359: How to Get Lean and Strong in 2024 With Minimal Time and Effort | Mark Bell
The Genius Life
Max Lugavere
4.7 • 4.7K Ratings
🗓️ 8 January 2024
⏱️ 100 minutes
🧾️ Download transcript
Summary
Mark "Smelly" Bell is a professional powerlifter and bodybuilder, the inventor of the Slingshot, and host of the Mark Bell's Power Project Podcast.
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Transcript
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| 0:00.0 | What up team? It's going on everybody? |
| 0:15.0 | What's going on everybody? |
| 0:18.0 | Welcome back to another episode of the show. |
| 0:20.0 | I'm your host Max Lugavir, a filmmaker Health and Science science journalist, a New York Times best-selling |
| 0:23.6 | author. |
| 0:24.6 | I've dedicated my life to unraveling the science behind how our choices, including what we eat and how |
| 0:27.8 | we live, affect our cognitive and physical performance, how we feel, our health span and our risk for disease. |
| 0:34.7 | This podcast is all about how to live in that optimal state, which I call living like a genius. |
| 0:39.8 | Guys, on today's episode of the show, I'm super excited to welcome my good friend Mark Bell. |
| 0:44.8 | Mark is an icon in the fitness industry. |
| 0:47.6 | He's invented numerous powerlifting products, most notably the slingshot, which has changed |
| 0:51.4 | the way many people lift weights. He also founded the largest |
| 0:54.9 | free, yes free gym in the world, right up in Sacramento, California where he continues to train on a daily |
| 1:01.8 | basis and where I've had the privilege to get to train a couple |
| 1:05.0 | months ago and I visited him for my appearance on his podcast Mark Bell's Power Project. |
| 1:10.4 | He has powerlifting accomplishments that are just jaw dropping. |
| 1:15.0 | He's a professional bodybuilder. |
| 1:17.0 | And just overall a super nice guy with a ton of wisdom to impart on you, dear listener. |
| 1:22.0 | And on this episode of the show, |
| 1:24.0 | we are gonna cover many topics, |
| 1:25.8 | not least of which including, |
| 1:26.9 | Mark's own super-inspiring weight loss journey. |
... |
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