359: How to Be a Freaking Dime Even When Life Gets Messy (with Jill Payne)

Vibrant Happy Women

Jen Riday

Self-improvement, Mental Health, Health & Fitness, Education

4.8 • 671 Ratings

🗓️ 30 January 2024

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

From the bustling streets of New York City to the serene beauty of Victoria, BC, Jill Payne's journey took unexpected turns. Her candid account of navigating single motherhood and managing her emotions and energy during the pandemic and beyond sheds light on the transformative impact of self-regulation on mood and energy. You'll love Jill's update on how to "Be a Freaking Dime" even when life is messy!

In This Episode, You'll Discover How To...

Master energy management and emotion regulation - even when life is messy.
Elevate your parenting through effective mood and energy management.
Use your body to shift your thoughts, feelings, and actions.
Understand the relationship among personality, energy, and frequency.
Handle detail-negative energy.
Attract high-frequency people into your life.
Embrace contrast and cultivate new desires for personal growth.

"Contrast inspires a new desire. When you have something you don't like, be grateful because it's showing you what you don't want so you can better formulate what you do want." - Jill Payne

Key Moments:

00:00:00 - Introduction to Managing Energy
00:01:11 - Challenges of Energy Management as a New Mother
00:08:27 - The Realities of Parenting and Energy Management
00:11:35 - Understanding Energy Levels and Capacity
00:13:44 - Managing Emotions and Energy
00:16:22 - Building Capacity for Better Responses
00:19:28 - The Power of Movement and Morning Routine
00:22:53 - Importance of Body in Shifting Thoughts and Actions
00:25:27 - Getting Into What's in Front of You
00:27:08 - Understanding Personality and Energy Management
00:36:24 - Handling Detail Negative Energy
00:39:25 - Establishing Boundaries
00:41:01 - The Phenomenon of Resonance
00:41:50 - Attracting Similar Energy
00:44:12 - Choosing Focus and Vision
00:47:45 - Shifting Focus and Managing Grief
00:54:58 - Embracing Change and Taking Risks
00:55:08 - Using Contrast to Inspire Desire

"What I see for you is holding up the possibility for what you think could be possible for your kids, your spouse. What I see for you is happiness and joy." - Jill Payne

Resources and Next Steps:

Get the book Be a Dime by Jill Payne to access exclusive QR code content in the back of the book and use the QR code to access an online dashboard with weekly videos, daily audios, a full workbook, and a journal, typically available only to Jill's one-on-one coaching clients.
Connect with Jill Payne on her website or through Instagram.
Join Vibrant Soul, a community to heal, transform, and expand your soul with like-minded friends at jenriday.com/vibrantsoul.
Apply the principle "What I see for you" to create a vision for your loved ones and inspire positive change.
Embrace the concept that contrast inspires a new desire, allowing you to focus on what you do want rather than what you don't want.

Transcript

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0:00.0	You're listening to the Vibrins Happy Women podcast. I'm Dr. Jen Ridey, and today I'm talking with
0:06.6	the amazing Jill Payne for the third time on this show about managing our energy so we can be our
0:13.6	highest vibe diming self. You're going to love this one. Stay tuned. Are you ready to expand your soul's capacity for joy?
0:24.0	Then this podcast is for you. I'm Dr. Jen Ridey and welcome to Vibrant Happy Women.
0:31.3	Hey, my friends. Jill Payne is back in the house today on the show for the third time. I will link to her other episodes in our show notes.
0:41.0	Well, I love Jill.
0:42.4	And she has written the book called Be a Dime.
0:45.8	Now, in case you don't remember or haven't listened to those episodes,
0:48.8	being a dime is essentially being level 10 energy on a scale from zero to 10 or one to 10, being level
0:57.0	of 10 energy where that means you show up as your highest vibe, most positive self.
1:03.4	Jill will review that stuff in our episode, but it involves your body and your focus and
1:09.9	your dialogue, BFD, or Jill's acronym, Be a Freaking Dime.
1:15.2	Well, Jill has had some life changes since the last time she was on the show.
1:18.8	She has a daughter now.
1:20.6	She had an emotional situation with someone who she was going to be raising her child with, who left, and she had every
1:30.9	opportunity not to be a dime. Also, she's now a mother. Can you be a freaking dime? Level 10 energy
1:38.0	as a mom when you wake up with less sleep. Jill talks about the ins and outs of doing this work that she has always taught as a mom and as a
1:47.1	single mom. I was fascinated, intrigued. I loved it. We really can feel amazing and have the higher
1:55.2	energy we crave. And this episode will teach you how. So let's go ahead and dive in.
2:00.2	Hey, everyone, I am here with Jill Payne,
2:03.7	the be a freaking dime lady who has been on the show twice before. I know that all of you love her
2:09.6	and we get to have her here again today. So Jill recently wrote a book and released it,
	...

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