Welcome to Feel Better Live More by size your weekly dose of positivity and optimism to get you ready for the weekend.

Today's episode is brought to you by AG1 from Athletic Greens, one of the most nutrient-dense,

healthy supplements that I've come across. It contains vitamins, minerals,

pre-bartics, probiotics, digestive enzymes and so much more, and I myself take it regularly.

Go to AthleticGreens.com, forward slash live more to access a very special offer they are giving

mylessness, five fantastic travel packs, and one year supply of vitamin D free of charge with your

first order. See all details at AthleticGreens.com forward slash live more.

Today's clip is from episode 246 of The Podcast with Julius Samuel, renowned psychotherapist and author of the book,

every family has a story, how we inherit love and loss.

Our family is wide in us genetically and it shows in our responses to life. In this clip,

Julius explains why our present-day struggles probably didn't start with us and how finding out more about our family history

can help us heal.

The spiritual teacher, Randass, says, if you think you are enlightened, go and spend a week with your family.

That's amazing, that should be in my book. What is your reaction to a quote like that?

My reaction is that, you know, our family is wide in us, it's wide in us,

genetically in our felt sense, in our responses to life, and we're programmed from our family

and how we go out into the world. So when we go back into our family, whatever age we are,

we go straight back to our early roots of family, but also all of our beliefs, our senses,

and our fault lines. So my kind of belief in the book is that you need to know

your family if you're really going to know yourself. And I think families are the most

interesting, important aspects of ourselves. Every client that has ever walked through my door

has always talked about the family they're making or the family that they came from. It's an

...