#3583 - Approaching Your Gym Crush, Gaining Plateaus & Kardashian Lifting Fail

The Daily Swole

Swolenormous

Health & Fitness

4.7 • 627 Ratings

🗓️ 25 February 2026

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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0:00.0	The following program is rated TV M-A-N-O-C. It contains a big pair of nuts directly on your chin. It is intended only for mature audiences. Viewer discretion advise. I'm Go to the fucking gym.
0:29.6	Get in my belly!
0:40.7	The sun is shining, the birds are chirping, the bacon is sizzling.
0:46.4	Welcome to the Daily Swole.
0:51.9	What's going on, Beeshush's, buses, hustles, and your hoes. It's your boy. Papa Swolio back with another
0:57.0	episode in today's episode, The Beastcast is brought to, is powered as sponsored by Everston, K2,
1:02.2	flexing on all you Beeshes. Welcome to the show, everyone. All right, gorillas for you. Let's
1:10.0	get into it. Welcome to the show. Hit the like button, subscribe. We are live on Rumble and YouTube and, of course, Apple Podcast and Spotify. Leave a five-star review if you enjoy the show. And of course, you do because we help you make sick fucking gains every day. We also have the best merch in the game over there at Pappasolio.com. We have this one from Kamakshi. This shirt yelled at me in Papa Solio's voice. Indeed it did. I love this design so much, and she's rocking the Power Pump Girls T-shirt. Round of applause. That's a nice one. Round of applause. We like that.
1:44.6	We like that.
2:02.1	Buy one, get one 50% off over at Pappasolio.com. Today I'm rocking the Swolferatu merch. It's not Halloween, but it's a great shirt. Go check out all the new designs. Plus, we have a new one that we dropped on Monday. And we have the go to the beep boop gym. That's great for May the 4th, which is coming up quickly.
2:01.8	I know it's almost March, but May is not far away. So get this for May the 4th be
2:07.7	with you. Go to the beep boob gym. What an amazing shirt. Go check it out, Papa Solio.com.
2:13.5	Let's get on into that. Just an inch, just an inch.
2:17.6	It's cold outside.
2:19.3	All right.
2:20.8	Let me just close that.
2:22.0	All right, we got a swole card today.
2:23.4	It is State of the Swole.
2:24.7	Yeah, the State of the Union address last night.
2:26.6	But even more importantly, we have the State of the Swole.
2:29.2	So let's drop that in the comments for a chance to win today's swole card.
2:32.2	We'll give that away at the end of today's
	...

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