3579: Simple Tricks to Begin Your Minimalist Lifestyle by Rachel Jones of Nourishing Minimalism

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 28 April 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3579: Rachel Jones offers a refreshingly simple approach to beginning a minimalist lifestyle by asking one essential question: “Is this stuff helping you live the life you want to live?” Her practical advice cuts through guilt and indecision, empowering you to clear the clutter and free your mind, one intentional choice at a time. Read along with the original article(s) here: https://nourishingminimalism.com/simple-tricks-begin-minimalist-lifestyle/ Quotes to ponder: "Is this stuff helping you live the life you want to live?" "You can’t organize your way out of a clutter problem: you need to eliminate most of the items." "When the clutter is gone, it’s easy to organize what’s left." Episode references: Mini Habits: https://www.amazon.com/Mini-Habits-Smaller-Bigger-Results/dp/1494882272 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Attention sports enthusiasts. Keep the adrenaline pumping and elevate your game day with Chumba Casino.
0:05.8	It's completely free to play. No purchase necessary. Whether you're cheering from the stands,
0:10.5	on the move, or relaxing at home, Chumba Casino brings the thrill of social casino directly to your fingertips.
0:17.2	Experience the ultimate social casino adventure with reels of casino style games, offering hundreds of exciting options to choose from and fresh new releases every week there's always something new and thrilling to explore from action-pack social slots and classic blackjack to engaging bingo and solitaire the fun never stops plus enjoy generous daily login bonuses and a fantastic free welcome bonus to kickstart your
0:39.2	social gaming journey.
0:40.4	Dive into the excitement.
0:41.6	Discover a world where you can play for your chance to redeem some serious prizes and
0:45.3	have a blast along the way.
0:46.6	Don't miss out.
0:47.5	What are you waiting for?
0:48.3	Join now and immerse yourself in nonstop fun and adventure with Chumba Casino.
0:52.5	Get in on the action today at chombacino.com and make
0:55.9	every day a Chamba day. No purchase necessary. VGW. Group void. We're prohibited by law. 18 plus D.S.
0:59.7	Life pulls us in so many directions. With work, family, and our health all needing our attention,
1:07.2	it can be difficult to make decisions that are aligned with what we care about most. If this resonates
1:12.6	with you, I recommend the audiobook, What We Value from Communications and Psychology Professor,
1:18.7	Dr. Emily Falk. She'll guide you through making more purposeful choices that feel authentic to you.
1:25.2	Find what we value on Audible, Spotify, and wherever audiobooks are sold.
1:32.0	It's a minimalist Monday edition of Optimal Living Daily. Simple tricks to begin your minimalist
1:37.5	lifestyle by Rachel Jones of nourishing minimalism.com. And I'm Justin Mollick, your personal narrator,
1:43.7	reading to you with permission from
1:45.2	the authors. I cover a lot of topics like personal development or personal growth, self-help,
	...

Transcript will be available on the free plan in 13 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.