Sleep is a hormonal reset button for your body and there's people listening to this show right now.

They're like, oh, they're like, I operate good on six six half hours sleep.

You know that's bullshit. We have research that shows nobody is actually operating well to the best of their ability on six or six and a half hours of sleep.

Nobody, it doesn't exist. No one. That's not how our bodies or our brains are designed

to thrive. What is happening to everyone?

I've never made a claim like this before.

But over the last five months of my unbelievably busy, entrepreneurial journey and emotional

journey, I have found a formula that I really want to share with you.

And there's a bold claim at the start of this podcast and I promise you you dive in and you give this year all

It's gonna absolutely change your life

Before I start this podcast. I invite you to join the Together More Fitness page on

Instagram. I believe we're at 1.3,000 members we just started pushing about two

months ago every single day, morning and evening, we have incredible stuff

posted in there that is similar to this that can help you on your fitness mindset goals

while improving your physique. Get ready. I'll see you inside.

In this episode I am going to give you the literal hack. I'm not kidding this is not click bait. to make constant progress in fat loss and muscle gain in your physique period.

This is not clickbeat.

To make constant progress in fat loss and muscle gain in your physique,

period. End of discussion.

Point blank, literally no strings attached.

All of us want to be lean, muscular,

to get lean. Yeah, you need to be in somewhat of a caloric deficit.

...