5 • 1.1K Ratings
🗓️ 20 April 2015
⏱️ 62 minutes
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| 0:00.0 | Today's mastery. |
| 0:03.0 | mastery.com, the premiere online community, teaching you to podcast like a pro. |
| 0:08.0 | Check us out now at podcasters mastery.com. |
| 0:12.0 | When we're young, we have an amazing positive outlook about how great life is going to be, |
| 0:17.0 | but somewhere along the line we forget to dream and end up settling. |
| 0:21.0 | Join Up Dotts features amazing people who refuse to give up and chose to go |
| 0:25.4 | after their dreams. |
| 0:27.7 | This is your blueprint for greatness. |
| 0:29.8 | So here's your host. |
| 0:31.1 | Live from the back of his garden in the UK, David Ralph. |
| 0:37.8 | Yes, hello there everybody and welcome to join up dots. |
| 0:42.0 | This is David Ralph and this is another one of those shows that in its own funny way doesn't only have a join up dots element to the guest, but it has a up Doc's element to the show as well because he's |
| 0:54.8 | girlfriend and business partner Julie Goering |
| 0:57.4 | came on the show on episode 330 and told us how together with today's |
| 1:01.6 | guest she's created a life splashing around |
| 1:04.3 | happily on the beaches of Costa Rica but it isn't all about having great fun and the |
| 1:08.8 | life that he wants yes he's passionate about using fitness and health to enrich people's lives. |
| 1:14.4 | Because as he says, I've been an athlete my entire life, which has given me a unique set of tools |
| 1:19.0 | to educate and motivate others to live healthier, fitter, and more joyous lives. I love |
| 1:24.5 | training on the beach and getting after it in the gym. Good nutrition, most of the |
| 1:29.0 | time, solid recovery and a little mindfulness practice around my core beliefs. |
| 1:34.4 | Now surfing lights him up inside and motivates him to eat well, train hard and stay well rested. |
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