This is a headgum podcast.

This is Aaron McGowan, Certified Personal Trainer and in a hot duo-lingo streak.

This is Ryan Stanger, certified personal trainer and dodging this Halloween candy like Neo from the Matrix.

Oh, and you found the dumbbells, a comedy fitness podcast.

Committed to bringing you inspiration.

Motivation.

And sometimes an accessible, light amount of information.

Keeping it light here, folks. Hey, dumb bells. Let's get dumb. Yeah. Aaron, Aaron,

good to see you. A couple of things. So we will be talking about for the rule followers, for the people

that are sticklers, for details. We will be discussing this new trend, not new trend, but this

30, 30, 30 trend. So for those of you that don't know what it is or what it's all about,

I guess it's all the rage right now on the talk. Is that where we're hearing?

People are, yeah, it's, it's popping off. That's where I learned about it. Uh, yeah,

popping off over there. Yeah. So this guy, um, Gary Brecker, like a kind of fitness influencer,

um, has like a little excerpt from one of his talks where he discusses the 30 30

30 30 model that I guess he pulled out of Tim Ferriss another kind of fitness lifestyle

influencer who wrote the four hour body is that what it's called something like that he wrote

I have the book somewhere but he wrote a yeah he wrote this book where he, you know,

hacks a bunch of different kind of, you know, nutrition and fitness things.

And one of the big things that he was talking about was this 30, 30, 30 thing.

And so essentially what those numbers stand for is that upon 30 minutes of waking,

you ingest 30 grams of protein followed by 30 minutes of zone

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