Welcome to the Cabral concept, where board certified doctor of naturopathy, Dr. Stephen Cabral,

shares with you exactly how you can reverse aging, take back your health, and live a life

full of energy and passion with new 20-minute episodes every single day to keep you healthy and

engaged. Now, here's your host, Dr. Stephen Cabral.

All right, buddy, back brand new mindset and engaged. Now, here's your host, Dr. Stephen Cabral. All right, buddy, back brand new mindset and motivation Monday, starting with an ancient

proverb that goes like this. As a man thinketh, so he is. This is thousands of years old,

this specific proverb, and what it means is this, is whatever

you believe is what you will most likely see and attract in your life. Now, before you get turned

off if you're not into the law of attraction, if you don't believe in manifestation or any of those

things, I actually want to go through a Stanford-based study that shows

that all of this is actually true. It might have been said thousands of years ago, but now

modern science is backing it up. And here's the thing. Our beliefs actually create neural

patterns in our brain. So we have something called neuroplasticity, which means we can wire

in new pathways to get more of what we want in life. Let me give you some examples. So if you are

someone that, let's just say, is always worried come Monday mornings because you had a job at some point. And that job, you had a boss that

made you very stressed and you were nervous about presenting and they always shot down your ideas

and they belittled you and all of those things. For you, Monday mornings and your presentations

to the team became something of a high level of stress.

So every Sunday night, you dreaded Monday mornings, right?

It affected your sleep.

It made you nervous, maybe made you a little sick to your stomach.

You might have got a headache or, you know, all of these different things.

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