Why do most people start strong and then fall off?

What's with that?

Why is there that burst and then just that trickle into nothingness, the same cycle

repeating itself?

What we know a lot of is just habit, and it's easier to keep doing the same thing than to

change those habits, and then again to change the right habits, and then, of course,

to stick those habits.

And it's a famous quote, it's not mine, but I love it. Change doesn't take time. It takes commitment. What's the difference between doing something for 14 days? Oh, well, it takes 21 days to build a habit. Well, what if you just do it day one and then you do it forever? It took commitment. It took no time at all.

You just started doing that and that's it.

There's nothing stopping you from just doing a better habit and then doing it every day.

But of course, humans are repetitive creatures and you fall back into old habits easily. So you have to make sure that you step into these things with the ability to be

successful. So you can keep on doing them. You reward yourself and so on. But most people rely on

motivation. They rely on feeling like it. In the Swolfam, we build habits based on the seven

pillars. And then we have those systems. We use a one enormous app. We talk in the community.

We have roundtables.

We have tons of engagement.

This podcast, ways that we connect and answer questions and come together.

So it's not about motivation.

It's about discipline.

It's about consistency, pillar number seven.

And it's about the things and the structures that you surround yourself with in order to be

consistent.

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