356: Susan Hyatt: BARE #everydamnday

Shameless Leadership

Sara Dean

Education, Management, How To, Business, Self-improvement

4.7 • 800 Ratings

🗓️ 24 July 2019

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Susan Hyatt is a master certified life coach who has helped thousands of women to transform their bodies and lives. She’s the author of Bare, creator of the Bare Process, the Bare Deck, the Bare Podcast, and an online community called Bare Daily. With her fiery Facebook rants—including “Whoop Ass Wednesday,” where she reads a fresh batch of hate mail from Internet trolls and gives her sassiest response—Susan has gained an international following of women who love her honesty, humor, and fearlessness. Susan has been featured in Cosmopolitan, Woman’s World, Seventeen, and O: The Oprah Magazine, and was a Finalist for the Athena Award, honoring her work in the field of women’s empowerment. Listen in to hear Susan share: How she caught herself in cycles of emotional eating and how she stopped the cycle How she moved from body hate into body love How and why quitting diet culture will bring you more success (and more money) The role of the patriarchy in inspiring her body love How to use pleasure power instead of willpower to lose weight Replacement habits for comfort and joy that don’t involve emotional eating or drinking The importance of radical self-love and compassion and FUN in any achieving any goal Links Mentioned: Website Book Website Instagram: @SusanHyatt LinkedIn BARE Podcast (iTunes) Rich Coach Club Podcast (iTunes) Thank you to our sponsors: Brooklinen: Get 10% off AND free shipping when you use promo code SHAMELESS at Brooklinen. Simple Health: Simple Health provides a more convenient and affordable way to get birth control. Go to Simple Health and enter the code shameless at checkout to have your $20 prescription fee waived. Fabfitfun: To get $10 off your first subscription box (making it only $39.99 for $200 worth of products) go to Fabfitfun and use the code SHAMELESS at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is the Shameless Mom Academy, episode 356 with Susan Hyatt.
0:05.2	Show notes for this episode, including all links mentioned in the episode, as well as any
0:08.5	discount codes from our sponsors, can be found by going to shamelessmom.com and clicking on episode
0:12.9	356.
0:19.1	Welcome to the Shameless Mom Academy. I'm your host, Sarah Dean. I'm here to give you and other
0:24.6	passionate, driven, unapologetic moms, tools, resources, and a little bit of humor to help you lead
0:30.7	more positive, powerful, and purposeful lives every damn day. One of the best things about the
0:36.1	Shandless Mom Academy is our community. So be sure
0:38.5	to join us in our free private Facebook group to connect with other shameless moms just like you.
0:43.6	You can find us over at shamelessom.com forward slash Facebook. All right, let's dive into today's
0:50.2	episode.
1:00.9	And now let me introduce you to my friend, my mentor, Susan Hyatt.
1:02.3	Susan Hyatt's been on the show before.
1:05.2	And when she was last on the show, I said, hey, when you write that book, you've got to come back.
1:05.8	So she did what Susan Hyatt does.
1:08.5	She wrote the damn book.
1:09.7	Susan Hyatt is a master-certified life
1:11.5	coach who has helped thousands of women to transform their bodies and their lives. She's the author of
1:16.5	bear, the creator of the bear process, the bear deck, the bear podcast, and an online community
1:21.8	called Bear Daily. With her fiery Facebook rants, including Whopass Wednesday, where she reads a
1:27.0	fresh batch of hate mail from internet trolls and gives
1:29.2	her sassiest response, Susan
	...

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