#356 - Special Guest: Glenn Livingston, Ph.D., Cravings, Bingeing, Overeating, Variable Ratio Intermittent Reinforcement, Mindful Eating, Extinction Curve Timeline, And More!

The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

Health & Fitness

4.2 • 2.7K Ratings

🗓️ 12 February 2024

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit ifpodcast.com/episode356 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get chicken thighs, ground beef, or steak tips for a YEAR for free in every order for a whole year! Plus, get $20 off your first order! Go to Defeat Your Cravings for a free copy of Defeat Your Cravings! The lessons learned since the first book What is "the pig"? Loving yourself thin? Mindful eating myth Food rules and rebellion Intermittent fasting Extinction curve timeline Eating by design Hacking your cravings Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to episode 356 of the Interment and fasting Podcast.
0:07.0	If you want to burn fat, gain energy, and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:20.0	I'm Melanie Avalon, biohacker, author of What, When, Wine, and creator of the Supplement
0:25.8	Line Avalon X.
0:27.5	And I'm here with my co-host, Vanessa Spina, sports nutrition specialist, author of Kido Essentials, and creator of the Tone Breath Key Tone Analyzer and Tone Lux Red Light Therapy panels.
0:39.4	For more on us, check out IF Podcast.com, Melanie Avalon.com and Kita Genet girl.
0:45.0	Please remember the thoughts and opinions on this show do not constitute medical
0:50.2	advice or treatment. To be featured on the show, email us your questions to questions
0:55.1	at iF Podcast.com. We would love to hear from you.
0:58.8	So pour yourself a mug of black coffee, a cup of tea, or even a glass of wine. If it's that time and get ready for the
1:06.6	Intermented fasting podcast. Hi friends I'm about to tell you how to get three pounds of organic chicken thighs,
1:15.8	two pounds of grass-fed, grass-finished ground beef, or one pound of premium grass-fed,
1:22.0	grass-finished steak tips all for free plus $20 off.
1:27.0	That's right we're talking pounds of meat for free plus $20 off.
1:33.0	Friends, I love meat and seafood.
1:36.0	My favorite way to get it is Butchap Box.
1:38.0	It has been for years, and it's one of those things where I just sort of become more and more obsessed,
1:42.0	the more I use it.
1:43.4	Especially with all the green washing that's going on today with meat and seafood.
1:47.4	There's a lack of transparency.
1:48.8	It can be hard to know what you're actually getting.
1:51.2	And it can be expensive.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Melanie Avalon, Barry Conrad, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Melanie Avalon, Barry Conrad and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.