356: Migraines: Root Causes, Hope and Healing - ft. Diane Ducarme

Women's Wellness ON AIR WITH ELLA

Ella Lucas-Averett

Education, Health & Fitness, Fitness, Self-improvement, Alternative Health

5 • 699 Ratings

🗓️ 7 August 2024

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

There is hope on the other side of migraines!

By combining Western science, Eastern medicine, and technology, Diane Ducarme helps individuals understand the root causes of migraines and reclaim their lives. We discuss:

What exactly is a migraine?
Why are migraines more common in women?
What triggers migraines most often?
Impact of contraceptives on migraines
Impact of foods, caffeine and alcohol on migraines
Is exercise a help or a hindrance for migraines?
How do you manage migraines effectively?

Connect with Diane Ducarme:

Take Diane's Free Assessment
Get the Migraine App on Apple

Show notes: https://www.onairella.com/post/356-the-root-causes-of-migraines

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Transcript

Click on a timestamp to play from that location

0:00.0	So people who suffer from migraines can move past them? Can they move through that phase of their life and get past them?
0:06.3	Oh, completely. Completely. So that's what I do every single day. And so that's what keeps me going.
0:11.1	You know, I've had a beautiful career before that, but nothing beats to give someone just their life back.
0:19.2	Welcome. You're on air with Ella, where we share simple strategies and tips for living a little better every day.
0:25.4	If you're interested in mindset and wellness or healthy habits and relationships or hormone health, aging well and eating well, honestly, if you're into just living better and with more energy, then you're in the right place.
0:38.7	Welcome to real, honest, no-fluff conversations about creating a better you.
0:44.1	We're not here for perfect.
0:45.6	We're here for a little better every day.
0:48.4	Let's go.
0:50.8	Hey, you're on air with Ella, and today I am joined by Diane DuKarm. Hi, Diane. How are you?
0:56.3	Very good. Thank you, Ella, for having me today. Diane, could you please tell us who you are and what you do?
1:03.2	So my name is Diane DuKarm, Diane Duques. I'm a French speaker. I'm from Belgium. And after probably a solid 15 years of consulting and an MBA
1:14.5	in the US, I have become a master at investigating migraines. I do that using Western science,
1:23.8	Eastern medicine, and I combine that with technology, to really understand what underpins
1:29.2	the root causes of migraines of individuals, really taking them individually and helping
1:34.6	them lead the lives that they want to lead with a brain that performs just the way they love
1:40.4	it.
1:41.4	So I am dying to know, Diane.
1:43.5	You have your MBA from Harvard, you've lived in
1:46.8	on several continents, you speak, I don't know, what seven languages, Diane? Yes. Okay, seven, as one does.
1:54.7	How on earth did you decide to become a master in migraines? Well, it's a story of a lot of empathy and a story of health for me.
2:04.0	When I was 17, I had a skiing accident. I broke my femur. I lost half of my blood. I shrunk a kidney.
	...

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