You're listening to a Soulfire Productions podcast.

Welcome to Wellness Realness, where we get very real about all things health and wellness,

physical, mental, financial, and spiritual. I'm your host,

Christina Rice, a nutritional therapy practitioner and energy healer turned holistic business coach

for ambitious entrepreneurs. And I'm here to help you uplevel every aspect of your life.

Remember my disclaimer, the information in this podcast is general health and nutrition advice

and not a replacement for medical advice, diagnosis, or treatment. You can find an endless

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I have gotten so many questions about my continuous glucose monitor results.

In the last couple months, I was sharing about my different experiments and the different

results I was getting using a CGM to see how my blood sugar was affected by

different macronutrient ratios, different types of diets, different foods, really interesting

stuff. And what I love about the CGM is it shows you data for your individual body. So people

talk all the time about what's best for balancing blood sugar, what's the best

diet. And we all know there's so much bioindividuality. But a lot of people don't have the tools

to actually figure out what works for their individual body. This was really interesting for me

because I have always had trouble balancing my blood sugar, which is really what brought me

into the nutrition space. The first diagnosis I actually ever got was pre-diabetes. And I managed my blood

...