#356 Happiness - Health is about what we are Eating, Thinking and Saying
Happiness Podcast
Dr. Robert Puff, Ph.D.
4.5 • 955 Ratings
🗓️ 10 December 2021
⏱️ 15 minutes
🧾️ Download transcript
Summary
What price tag would we put on our health? Are there things we can do to keep ourselves potentially healthier? We explore the impact on health by what we eat and what we think and say in this talk on being healthy.
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About the Happiness Podcast:
Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 13 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it.
Dr. Robert Puff, Ph.D. author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books, and Psychology Today blog, private clients, and corporate workshop attendees, the specific steps to take so that you can soar in your life.
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(Music by Kevin MacLeod)
Transcript
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| 0:00.0 | Welcome to the happiness podcast. I'm Dr. Robert Puff. Health. What price tag would we put on our health? I once heard a story that the previous Queen of England said that |
| 0:15.5 | she'd give up her entire kingdom just to be healthy again. What price tag would |
| 0:21.6 | we put on our health in order to stay healthy throughout our lives? |
| 0:26.0 | It's such an important question, and yet many people really never think about it. |
| 0:32.0 | What do I do to stay healthy? |
| 0:35.0 | They just see disease and illness that's something that comes and goes to everyone, and |
| 0:39.6 | there's really not much they can do about it. But is that true? But if we do have some control and effect on our |
| 0:47.2 | health, what then keeps us healthy? Is it just chance? Are some people just born healthier and others of us are just unlucky? |
| 0:57.0 | There may be some genetic predisposition towards being healthy. |
| 1:01.0 | I mean after all we all know people who have very long |
| 1:04.8 | family lines and their grandparents and parents lived to be a very old age. But |
| 1:10.8 | unfortunately we don't have any choice over this. We don't get to choose our genetics or our families that were born into. |
| 1:18.0 | We're born with what we have. |
| 1:20.0 | So is there any choice in regards to our health? |
| 1:23.0 | I believe there is. |
| 1:25.0 | A lot of choices, and if we do these choices, |
| 1:29.0 | we'll increase our odds of having good health significantly. And like the Queen of England, what price tag would we put |
| 1:36.1 | on that? Well for me, it's a lot because I like being healthy. And what I'm going to say next is not in any way trying to be |
| 1:45.2 | a braggard or narcissistic. I'm just sharing my story, which my hope is will |
| 1:50.8 | encourage you to perhaps do some of the things that I found work to stay |
| 1:54.6 | healthy. |
| 1:56.1 | When I was in university at the end of every semester, I used to get really sick, literally |
... |
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