356: Biohacking Tools for Better Health, Longevity, and Mental Wellbeing; How to Properly Cook Organ Meats | Ben Greenfield

The Genius Life

Max Lugavere

Health & Fitness

4.7 • 4.7K Ratings

🗓️ 27 December 2023

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ben Greenfield is a former bodybuilder, Ironman triathlete, pro obstacle course racer, human performance consultant, speaker and author of thirteen books. Ben has been voted by the NSCA as America’s top Personal Trainer and by Greatist as one of the top 100 Most Influential People in Health And Fitness.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com

This episode is proudly sponsored by:

Maui Nui Venison makes the healthiest red meat you’ve ever tried: super lean and loaded with protein and antioxidants. Delicious, too! Use http://mauinuivenison.com/max for 20% off your order.

ARMRA Colostrum protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. TryARMRA.com/genius and use code GENIUS to get 15% off of your first order.

AG1 is my favorite daily multivitamin drink mix. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.

Transcript

Click on a timestamp to play from that location

0:00.0	What up team? It's episode 356 of The Genius Life.
0:03.8	Welcome aboard. What's shaking
0:18.0	shaking everybody?
0:19.0	What's shaking everybody? Welcome back to another episode of the show.
0:20.8	I'm your host Max Lugavir a filmmaker health and science journalist and New York
0:23.9	Times best-selling author I've dedicated my life to unraveling the science behind
0:27.6	our choices including what we eat and how we live affect our cognitive and physical
0:31.6	performance how we feel our health span and our risk for disease.
0:36.0	This podcast is all about how to live in that optimal state, which I call living like a genius.
0:40.0	On today's episode of the show, I'm super excited to welcome back my friend Ben Greenfield, who some of you all may know.
0:45.6	Ben is a health consultant, he's a speaker, and he's a New York Times best-selling author of a wide variety of books,
0:51.1	including Beyond Training, Boundless, Fit Soul, The Boundless Cookbook, and others.
0:56.8	He is the host of the Ben Greenfield Life Podcast, and he's well known within the BioHacker
1:01.0	community as being a human guinea pig of sorts and
1:05.1	on this episode of the show we are going to go deep into his latest and greatest
1:09.6	means of biohacking cognitive performance among other things.
1:13.7	We're going to talk about healthy soda alternatives, neurofeedback technology, self- experimentation,
1:18.8	neotropics, longevity enhancing supplements, grip strength in its correlation to longevity, muscle-centric medicine, and Ben's favorite cooking techniques, particularly for cooking organ meats.
1:30.7	This episode is going to be a sort of tap- bar, if you will, of the latest and greatest
1:35.7	ideas within the field of biohacking, which has many fans and supporters around the globe.
1:40.7	And so I'm pretty sure that you're going to find this both informative and entertaining.
1:45.0	And at the very least appreciate Ben's willingness to just go there in the name of personal experimentation and ultimately science.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Max Lugavere, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Max Lugavere and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.