3559: How to Detox Your Mind (Part 2) (MM)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 3 November 2025

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Feeling mentally drained or caught in cycles of worry and distraction?

In part two of this series, I'll share five more powerful ways to detox your mind and create space for clarity, focus, and calm.

You'll discover how to simplify your priorities, stop comparing yourself to others, and take imperfect action to break free from overthinking.

We'll also explore how rest, reflection, and intentional focus can help you feel more grounded, productive, and at peace.

Tune in to today's Cabral Concept 3559 to learn how to clear the mental clutter and create a healthier, more balanced mindset for the week ahead.

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Transcript

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0:00.0	Welcome to the Cabral Concept, where board certified doctor of naturopathy, Dr. Stephen Cabral,
0:05.8	shares with you exactly how you can reverse aging, take back your health, and live a life
0:10.9	full of energy and passion with new 20-minute episodes every single day to keep you healthy and
0:16.7	engaged. Now, here's your host, Dr. Stephen Cabral.
0:26.8	Okay, everybody, glad to have you back. Can't wait to get into part two of this mindset and motivation Monday. Last week, even if you missed it, don't worry about that, but last
0:31.1	Monday we went through the first five ways to detoxify your mind. So it's not just about
0:36.6	the body. Sometimes it's clearing out negative
0:38.9	thoughts, negative programming that we don't want there. So today on part two, we're actually
0:43.9	going to go through number six through 10. So after today's show, head on over to Stevencabral.com
0:50.2	slash 3559. And if you missed last week's show, we'll link it up there besides all the big
0:54.8	takeaways. Number 10, the last one is my favorite. So stick around to the end. That is the one that
1:01.3	I try to live by. It's made my life so much more peaceful. And I want to share that with you.
1:06.3	All right. So number six is this. And basically how we're kicking off the show, you can't stop chasing perfection.
1:13.0	This is one thing that will drive your mind and your life crazy. So the goal in life can never be
1:20.3	perfection. I mean, believe me, when I was growing up, I had the worst case of perfectionism,
1:30.5	obsessive, compulsive, all sorts of issues.
1:33.1	And it took me a little while to rewire that.
1:35.6	But once I did, I was so much happier. I had to realize that perfectionism was holding me back from getting things done.
1:41.3	And it's actually so much more important in life to simply get things done.
1:46.0	They're not going to be perfect, but truthfully, it's so hard to be perfect in the first place.
1:50.6	So done is better than perfect. And then done allows you to then replicate what you just did in other
1:57.7	areas of your life, but also learn from what you just completed. So, for example,
	...

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