#3555 - Garbage Grocery Haul, Cardio, Creatine & Big Chungus Doesn't Wanna Work
The Daily Swole
Swolenormous
4.7 • 627 Ratings
🗓️ 28 January 2026
⏱️ 101 minutes
🧾️ Download transcript
Summary
Probably the worst grocery haul I've ever seen, cardio for weight loss and why that is a losing battle, how to take/use creatine and shameful attitudes behind America's entitlement grifters.
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Transcript
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| 0:00.0 | The following program is rated TV M-A-N-O-C. |
| 0:05.0 | It contains a big pair of nuts directly on your chin. |
| 0:08.0 | It is intended only for mature audiences. |
| 0:10.0 | Viewer discretion advise. |
| 0:12.0 | The Go to the fucking gym. Swole Normath. |
| 0:42.3 | The sun is shining. |
| 0:43.7 | The birds are chirping. |
| 0:45.5 | The bacon is sizzling. |
| 0:47.8 | Welcome to the daily swole. |
| 0:54.1 | What's going on, Beeshushes, bustus, hustles, Hustas, Hustles, and your boy, Papa Swolio, back with another episode. |
| 0:59.6 | In today's episode, The Beastcast, is brought to you, is powered, is sponsored by Everson K2, flexing on all you Beesges. |
| 1:10.4 | All right, fam, welcome to the show. |
| 1:12.2 | It is 3555. |
| 1:14.3 | Thanks for being here. |
| 1:15.6 | It is a niply day in Florida. |
| 1:19.1 | We are in the 60s. |
| 1:20.9 | We're in the 60s. |
| 1:22.1 | I know. |
| 1:23.7 | Horrifying. |
| 1:25.1 | It's going to get really cold this weekend. |
| 1:26.8 | So the nips, like I said, are unfortunately |
| 1:29.6 | for you. They're going to be covered. We're getting some freezing temperatures. I think Sunday or |
... |
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