355: Three Mindset Tips for re-losing weight
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 10 August 2020
⏱️ 16 minutes
🧾️ Download transcript
Summary
Losing weight is tough enough as it is.....but re-losing weight is even harder because of the mental games we play with ourselves!
Check out episode 355 of The Million Pound Mission Podcast as I walk you through THREE key mindset tips that you need to start using so that you can get out of your head and back into positive momentum!
FREE DOWNLOAD for this episode: Get the 11 questions you should ask yourself as you start to re-lose weight https://www.transformationcoach.me/11-Questions
Ready to work together? I've got two great options available!
- Apply for my 28 day one on one coaching program: https://www.transformationcoach.me/one-on-one-coaching
- Schedule a 45 minute one on one strategy session: https://www.transformationcoach.me/offers/e9RiVD79
Transcript
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| 0:00.0 | Hello my friends and welcome to another episode of the million pound mission |
| 0:04.0 | podcast it's your buddy Adam the PhD the previously heavy dude and this is |
| 0:08.8 | episode number 355 I'm to dish out three mindset tips for re-losing weight. |
| 0:18.0 | Oh, it sucks. Gaining weight and re-losing it sucks. |
| 0:22.0 | But it's a part of the deal for like 99.9% of us even me. |
| 0:30.0 | Like I remember when I first crossed that 100 pound weight loss mark. |
| 0:34.6 | I got in a celebratory mood and I quickly gained 20 pounds back. |
| 0:40.0 | So even even the PhD has been there myself. |
| 0:45.0 | So we're going to talk about this. |
| 0:46.6 | First, let's catch up really quick. |
| 0:48.0 | We are in week number three of our 28 day cycle |
| 0:52.0 | in our mission possible community. |
| 0:54.0 | What we've got going on this week. |
| 0:56.0 | We've got some group chats going on. |
| 0:59.0 | Those happen on Tuesdays. |
| 1:00.0 | They kind of bounce around with different time zones. |
| 1:02.0 | We have people in this community from, you know, |
| 1:05.4 | all over the US, Canada. |
| 1:07.8 | Shout up to the Canadians, man, |
| 1:09.0 | we got a lot of brand new Canadian members |
| 1:11.2 | to our community that are listening to the show. |
| 1:13.4 | Thank you Australia, Sweden and at school. |
... |
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