355: Kundalini Made Easy with Elevate The Globe Britt + Tara
Highest Self Podcast®
Sahara Rose
4.8 • 6K Ratings
🗓️ 23 February 2021
⏱️ 63 minutes
🧾️ Download transcript
Summary
In this episode, we discuss Kundalini Yoga, the ancient technology to bring mind-body balance. Elevate the Globe Founders Britt + Tara share what this science is all about, plus meditations, kriyas and practices for different reasons. We also discuss the importance of movement as meditation and how similar practices echo across spiritual traditions across the world. Let’s dive in!
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Transcript
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| 0:00.0 | Namaste! It's Sahara Rose and welcome back to the highest self podcast. A place |
| 0:16.2 | where you discuss what makes you your soul's highest involvement. If it's your first time listening, |
| 0:20.8 | welcome. I am so grateful that our souls are connecting at this part of our journeys and I know |
| 0:28.2 | so many people are opening up to greater spiritual wisdom and noses, the internal knowing that we |
| 0:35.6 | all have. And I feel like the spiritual awakening is more of a spiritual remembering. It's remembering |
| 0:41.8 | what we already knew for so many different lifetimes that are resurfacing right now. And it's |
| 0:47.9 | really an exciting time because conversations left and right are about healing and empowerment |
| 0:55.1 | and Dharma and yoga sutras and chakra system and so many other beautiful healing modalities that |
| 1:02.4 | aren't new but rather ancient. And I'm really excited because we're going to be diving into one |
| 1:07.5 | of these practices today on this episode. So if you haven't heard yet, my new book Discover Your |
| 1:13.9 | Dharma just came out on January 5th and I am just beyond so grateful to see it making its way to |
| 1:21.8 | so many of your homes. Just the messages I'm receiving, the reviews that I'm reading on Amazon, |
| 1:27.4 | the number of people who are saying it finally gave them that ounce of courage, permission, |
| 1:36.0 | intuition that they were needing to just finally take that step towards their Dharma. So if you |
| 1:43.3 | haven't checked out the book yet, Discover Your Dharma is all about finding your soul's purpose. I |
| 1:47.8 | created this framework called the Dharma Blueprint Framework that really guides you step-by-step |
| 1:52.8 | throughout the process of unraveling your soul's purpose through the Dharma archetypes, looking |
| 1:57.4 | at what you're excited about, looking at the obstacles you've overcome, different superpowers |
| 2:03.1 | that you have and so much more. So this book is really my life's work so far. I have gone through |
| 2:10.3 | my own journey of not knowing what my purpose was, my family being really against me, living my purpose |
| 2:16.6 | and trying to believe in myself even though I had no evidence to until finally I wrote my first |
| 2:22.8 | book, second book, third book and this book Discover Your Dharma is really all about the how, how I was |
... |
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