Hello, my beautiful people.

If you're coming from Monday's episode, you're in for a treat because if your weight is stalled

and maybe you just need a little bit of inspiration but intention on how to get through it,

this episode is going to be so good. I've actually been very,

very excited. I slated this a few weeks ago and I knew I was going to talk about this. And as I went

like prepping for the episode today, I literally was sitting here like, shit, this is like a really

good episode. Like it's really, really like if you're looking for practical steps to overcome a plateau and practical steps to understand exactly why your weight loss has stalled and literally what you need to do next steps to do it, you're going to love this episode. Like, it's going to be one of those ones that you might listen to again, dare I say. And if that's true, you're definitely going to have to let me know. So hopefully I'm manifesting this in the right way. Anyway, I do want to give a shout out to Courtney from Spotify, who left a really amazing review. She said, I started listening to this podcast before my wedding, and now fast forward, I have a 10-month-old daughter, and I'm listening to this podcast for motivation. I absolutely love this podcast in Lauren's Real Talk. She truly makes it so easy in a world full of conflicting

nutrition advice. This podcast is the motivation I need every time I'm feeling overwhelmed.

Thank you, Lauren, for teaching me and motivating me with every single episode. You have created a

better version of me to help my daughter as well. I love you. Ily. Oh my gosh. I love you too, Courtney. How cool

that we both have gone on from being like not parents to having our little daughters and,

you know, just adapting. You know, a lot of fat loss and it really honestly, I was even planning

this relating to your, to your review here. It's so true that

you have to be very adaptable with fat loss because it's so normal for, you know, what was working

to work again. Like, I always say this to clients. Anytime there's a transitional point in your

life where a routine, a schedule, just your life transitions.

It could be a new job, moving, the time of year, work obligations, obviously welcoming a baby

into your life. Like all of these transitional points as we age and get older, they're inevitable.

There are things that are going to happen. And so what I hope to do with this podcast is to not just give you information,

but help you actually implement it, because that's the thing I've seen coaching clients for a decade,

truly. Like, information is one thing. It's implementation because even me as a dietitian,

like these inflection points where I have a transition happening or, you know, something has

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