355: Healing Anxiety With Relaxation

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 26 November 2017

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Relaxation! If you think you can't do it listen in for some super easy ideas for relaxing no matter where you are. Using your body as the means to convey the message that all is well. Quote: Without giving up hope—that there’s somewhere better to be, that there’s someone better to be—we will never relax with where we are or who we are. -Pema Chödrön To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	The new Samsung Galaxy Z-Flip 5 and Chromebook are better together.
0:07.0	Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access
0:11.5	recent chrome tabs across both devices.
0:14.0	The new Galaxy Z Flip5 and Chromebook, better together.
0:18.0	Available on Sky Mobile.
0:20.0	Bluetooth and internet connection required.
0:22.0	You must be signed into the same Google account on both
0:23.8	your phone and Chromebook. Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore
0:40.0	anxiety, panic and PTSD sharing how you can overcome them for life.
0:45.0	Aloha, welcome back to the Anxiety Coaches Podcast.
0:55.0	In today's episode, I want to talk to you about healing anxiety with relaxation.
1:02.0	I know it probably sounds like Gina if I could relax, I wouldn't need to be listening to this
1:09.0	podcast. If I could relax, I probably wouldn't have so much anxiety.
1:14.0	But I really want to use relaxation
1:19.0	as part of your healing journey
1:22.0	by really paying attention to relaxation and using it almost as a medicine.
1:28.1	Everybody is pretty stressed out, not just those of you who are struggling with anxiety or panic, OCD or any of those other things that people are here listening for.
1:41.0	Everybody is kind of stressed out and if they're not stressed
1:45.6	they're worried or if they're not worried they're angry and there's all kinds of
1:50.3	things that are going on in the negative zone.
1:54.0	So one of the things that we can do when we're finding ourselves there
1:59.0	is to use relaxation.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Gina Ryan, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Gina Ryan and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.