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Hey guys, hope you're having a wonderful day wherever you're listening to the show or evening or night.

I appreciate you tuning in. I have a great show for you today where I welcome Sonia Jensen.

She is a license, marriage and family therapist and certified Gottman method couples and sex therapists.

She's a leader in her field with extensive specialized training.

But most importantly, Sonia brings genuine heart and warmth to her practice.

And you will feel that today in my conversation with her where we talk about toxic communication habits that couples have and how to unlearn them and replace them with

good communication habits.

We talk a lot about communication on the show. We can never really talk enough because it's so important to quality relationships.

And I love today's conversation with a lot of really actionable things that you guys can start doing, whether it's your romantic relationship, relationship with family, friends, co-workers, there's a lot of valuable things in here.

As always, thank you so much for tuning in. If you like the show, we love those five star reviews on iTunes or Spotify or wherever you're listening to us that helps us reach more people and continue to bring you these great conversations.

I really love to be able to do it. I'm just right there along with you guys getting the information, trying to apply it to my life.

And I hope you guys find some value in these conversations. I think you do. There's lots of you out there who are always emailing us, leaving those reviews.

And this is really the most important stuff we can do is to work on ourselves and work on our relationships to have a meaningful and purposeful and happy life. All right. Enjoy today's show.

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