This is a headgum podcast.

This is Aaron McGown, certified personal trainer who's got ranch dressing on her shoe.

This is Ryan Stanger,

certified personal trainer and coffee cake

pushback plater.

Ooh, I do have found the dumbbells,

a comedy fitness podcast.

Committed bringing you inspiration.

Motivation.

And sometimes information. Hey, dumbbells let's get

dumb dumb dumb dumb um I did spell ranch on my on my shoes right before this podcast I figured

and I was so mad because ranch doesn't just rinse off. It does, but it's like it's cream. You think it's gone and then it comes right back. It's like once it dries, it's back. You're like, oh, I got it good and wet. I did it early enough. We're fine. And then you get out in the sun and then it dries and then it's like guess what's back

ranch crust i'm so upset i'm so upset i think it's going to be okay they're already in the wash i

am upset um so which shoes it's on my mind my shoes my shoes i use all the time. My ideas like-

Sneakers, trainers.

The English people call them trainers.

Tennis shoes, trainers.

They're the black ones, which I use less.

And so they're like the best shape, like they're in the best shape.

And so they're really comfortable. So I use them when I go on my walks. Anyways, like they're in the best shape. And so they're really comfortable.

So I use them when I go on my walks.

Anyways, now they're freaking covered in ranch.

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