355: Building Muscle With Body Weight Exercise, Why You Get Hungry, How To Detox Your Liver & More.
Ben Greenfield Life
Ben Greenfield
4.6 • 5.2K Ratings
🗓️ 13 July 2016
⏱️ 75 minutes
🧾️ Download transcript
Summary
http://bengreenfieldfitness.com/355
July 13, 2016 Podcast: 355: Building Muscle With Body Weight Exercise, Why You Get Hungry, How To Detox Your Liver & More. NEW! Click here for the official BenGreenfieldFitness calendar of events. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page.
-----------------------------------------------------
News Flashes:
You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness and Google+.
-----------------------------------------------------
Special Announcements:
This podcast is brought to you by: -Kimera Koffee. Check out the GoPro giveaway from Kimera at BenGreenfieldFitness.com/kimeragiveaway! Use code BEN to save 10%. Kimera Koffee is finally available in Australia through the distributor OptimOz! -Pavlok wearable habit breaking device. Visit BenGreenfieldFitness.com/pavlok.Coupon 'BEN10' for 10% off. -Earthrunners earthing sandals. At BenGreenfieldFitness.com/EarthRunners use code BEN10 for 10% off. -Click here to follow Ben on Snapchat, and get ready for some epic stories on his morning, daily and evening routine! What did you miss this week? A clay mask, a park workout, a morning routine change-up, an epic post-race salad and more. NEW! Click here for the official BenGreenfieldFitness calendar. August 6, 2016: Join Ben for the Portland Spartan Sprint and 4 hr Hurricane Heat. Click here to sign up! August 11-13, 2016: Ben is speaking at the Ancestral Health Symposium (AHS) in Boulder, Colorado. AHS is a historic three-day event created to unite the ancestral health movement and to foster collaboration among scientists, health professionals, and laypersons who study and communicate about health from an evolutionary perspective to develop solutions to our health challenges. Click here to learn more or to register now. Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some! 
----------------------------------------------
Listener Q&A:
As compiled, deciphered, edited and sometimes read by Rachel Browne, the Podcast Sidekick.
Does Muscle Scraping Work?
Preston says: He's been seeing a personal trainer for the last month for his IT band and hamstring, they're very tight, he's 28 and never been able to touch his toes. For the last month they've been doing ridiculous stretches, but now his PT is beginning to use Gua Sha - the Chinese practice where they get inside your ligaments and scrape our whatever is built up to get blood flowing. Is muscle scraping good or is it woo woo?
How To Detox Your Liver
Michelle says: She's from upstate New York, and she's wondering about liver cleanses. She's been seeing on YouTube that folks have been drinking a concoction of olive oil and lemon juice, then having a bowl movement where stones come out of their body that are supposed to be from their liver. It sounds like a cool way to purge toxins from you liver but she wants to get your thoughts to see if its safe or not?
Regenokine Stem Cell Therapy
Ross says: He's wondering what you think of stem cell therapy for treatment of injuries instead of surgery? Traditional doctors only seem to be interested in surgery and don't place much stock at all in the stem cell therapy, and the stem cell guys think stem cells are the way of the future. Regenics is the particular therapy he's thinking about, to repair articular cartilage damage in his knee, and he's wondering what you think?
Are Tattoos Unhealthy?
Karen says: She's an ultra purist for what she puts in and on your body, as she knows you are too. She's never heard anyone address tattoos and injecting ink into the body. Is it harmful, is it not? Do you think we'll find out in 20 years that it is? She would love to hear your response!
-----------------------------------------------------
Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | In this episode of the Ben Greenfield Fitness Show, building muscle with bodyweight exercises, |
| 0:06.0 | why you get hungry, how to detox your liver, does muscle scraping work, regenicene stem |
| 0:12.1 | cell therapy are tattoos unhealthy and much more. |
| 0:16.8 | He's an expert in human performance and nutrition. |
| 0:23.4 | Voted America's top personal trainer and one of the globe's most influential people |
| 0:27.7 | in health and fitness. |
| 0:29.7 | His show provides you with everything you need to optimize physical and mental performance. |
| 0:35.1 | He is Ben Greenfield. |
| 0:37.7 | Power, speed, mobility, balance, whatever it is for you that's the natural movement. |
| 0:45.6 | Get out there. |
| 0:47.6 | When you look at all the studies done, the studies done have shown the greatest efficacy. |
| 0:54.7 | All the information you need in one place, right here, right now. |
| 0:59.9 | On the Ben Greenfield Fitness Podcast. |
| 1:18.2 | Rachel, can I paint a visual for you of my podcasting setup today? |
| 1:23.0 | I would love to hear it. |
| 1:24.5 | I am in a lunging position on a couch cushion that I pulled off the little couch at my double |
| 1:32.1 | tree Hilton hotel room here in Phoenix. |
| 1:35.6 | I've got my portable mic setup, which I get asked about this all the time what I use |
| 1:40.3 | for a portable mic setup. |
| 1:41.7 | It's a sure mic that's spelled SHUR-E with what's called a Zoom recorder. |
| 1:50.4 | By the way, if today's audio completely goes to crap, forget everything that you just |
| 1:55.1 | learned. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Ben Greenfield, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Ben Greenfield and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.