354 Ten Signs You're Suppressing Your Anger
The Terri Cole Show
Terri Cole
4.9 • 1.5K Ratings
🗓️ 16 November 2021
⏱️ 18 minutes
🧾️ Download transcript
Summary
When you're upset with someone about something, do you:
Say nothing, but silently keep score?
Talk to other people about it?
Ice the person out?
Send them a passive-aggressive or sarcastic text?
If any of those rang a bell, you are not alone which is why in this week's episode, I'm breaking down the top 10 indicators that you might be suppressing and/or unconsciously repressing your anger.
Raising your awareness around when you might be acting out feelings of frustration or anger is the first step to expressing yourself in a healthier way. I promise you, learning these skills will improve all of your relationships, including the one you have with yourself.
Find the shownotes for today's episode at terricole.com/354
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Transcript
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| 0:00.0 | Well, hello, and welcome to another episode of the Terry Cole show. |
| 0:04.1 | I just want to take a minute to thank you so much for being here because I |
| 0:08.6 | know that you have so many amazing different options for really good podcasts |
| 0:13.4 | that you could be listening to right now, but the fact that you're tuning in today |
| 0:17.2 | to hang out with me means the world to me. |
| 0:19.4 | So thank you so much. |
| 0:21.1 | If you want to support the show, it helps me so much. |
| 0:23.6 | If you rate it, review it, or subscribe to the podcast on Apple podcasts. |
| 0:28.6 | I want to give a quick shout out to Stella Blue 624 who left her |
| 0:33.0 | a view on Apple podcast Terry is the best. |
| 0:36.8 | I'm a self help junkie in this podcast is now my faith. |
| 0:40.2 | The episodes are just the right length and the content is informative, |
| 0:42.9 | applicable and so relatable. |
| 0:44.7 | I love Terry's soothing voice and no nonsense approach coupled with her |
| 0:48.4 | genuine desire to help those who are ready to do the work. |
| 0:51.4 | Thank you, Terry. |
| 0:52.2 | Your wisdom and guidance has been a game changer for me, especially when it |
| 0:56.5 | comes to boundaries. |
| 0:57.7 | I'm so grateful to have found you while I'm so grateful to have been found |
| 1:02.6 | Stella Blue. |
| 1:03.2 | Thank you for being here. |
| 1:04.8 | So let me start this episode by asking you a question. |
... |
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