355: Revisiting: Be Where You Are

353: Revisiting: It Doesn't Matter

Take a Break from Drinking - 354: I Don't Want to Miss Out

When everyone around you is drinking, the fear of missing out can make social situations especially hard to navigate.   Luckily, this episode explores some strategies you can go to instead of pouring a drink. You'll hear some insights on your lower brain when it comes to your desire to drink, and how to stick to your commitments.   Get full show notes and more information here: <a href="https://rachelhart.com/dont-want-to-miss-out/" rel="noopener" target="_blank">https://rachelhart.com/354</a>

354: I Don't Want to Miss Out

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

354: I Don't Want to Miss Out

Take a Break from Drinking

Rachel Hart

Summary

Transcript