354: I Don't Want to Miss Out

352: When the Drinks Are Free

Take a Break from Drinking - 353: Revisiting: It Doesn't Matter

If you had a drink after deciding you were taking a break, you might have the thought that "it doesn't matter." This is an extremely common thought to have when you're struggling to stick with your commitment to change your habit.   This week, learn how the excuse of "it doesn't matter" is getting in the way of changing your habit, and how to keep taking strides towards improving your relationship with drinking.   Get full show notes and more information here: <a href="https://rachelhart.com/353" rel="noopener" target="_blank">https://rachelhart.com/353</a>

353: Revisiting: It Doesn't Matter

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

353: Revisiting: It Doesn't Matter

Take a Break from Drinking

Rachel Hart

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