Welcome back to the podcast. This is episode 447 if you're a mindmastery member or if you are a listener on the app

or the podcast, this is episode 354. Now on the previous episode, if you haven't seen it yet, it is a

stress-free Christmas hypnosis session. That might be something that you may really want to get into over this festive,

wonderful Christmas time, holiday time, whatever it is for you. It's going to help. It's

going to allow you to just be more gentle, more powerful. And I hope that you've enjoyed my

work up to date. I can't believe, Red, we're like a...

354 episodes.

And most of them are like half hour each, so that's crazy, right?

On average, anyway.

I hope you're enjoying this free content.

It's something that I enjoy doing.

I don't always have time to do so,

but it's saying that I wish I could do more of to be able to support you. But I hope you are enjoying it. Nevertheless, and as always, I intend to do more. I don't intend to quit doing the

podcasting. I started podcasting right in the beginning days of podcasting

before there was so many and it's so competitive now. It makes it kind of tricky to get it up

there in the charts and help more people but of course your ratings, your reviews, your

subscriptions on the iTunes podcast does do that. If not, we kind of get buried really deep.

But either way, I hope you are enjoying my work.

And today I want to talk to you about really the internal and the external world around us.

Because what I've realized over time, over and over again,

that because we perceive the world through our five senses,

so for our eyes, for us, our ears, our touch, our smell, and our taste,

...