3538: The Power of Commitment (MM)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 13 October 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

What sets dreamers apart from those who actually achieve their goals?

The answer might surprise you...it’s not talent, it’s commitment.

In today’s episode, we dive into why big goals require big effort and how the difference between wishing and achieving comes down to consistency, discipline, and having a reason that’s bigger than yourself.

So join me on Cabral Concept 3538 as we explore the power of commitment and how you can harness it to reach your goals.

Enjoy the show and let me know what you think!

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Transcript

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0:00.0	Welcome to the Cabral Concept, where board certified doctor of naturopathy, Dr. Stephen Cabral,
0:05.9	shares with you exactly how you can reverse aging, take back your health, and live a life
0:10.9	full of energy and passion with new 20-minute episodes every single day to keep you healthy and engaged.
0:17.8	Now, here's your host, Dr. Stephen Cabral.
0:24.0	Welcome back, everybody. Great to be here with you today. Can't wait to get into our mindset and motivation Monday. It's on the power of
0:29.2	commitment. One of my favorite things is talking about commitment and probably secondarily
0:34.6	discipline. But here's the nice thing about those two things, because sometimes they're scary words, right? Commitment and discipline. But what it allows,
0:42.3	it allows anyone with no talent, no skills, no special genetics or upbringing or culture or anything
0:51.6	like that to rise to the top. And that is because there's a
0:56.1	huge difference in people that are committed versus those who just wish or set goals and maybe
1:03.3	even put it out there into the world, but they don't necessarily take the action needed in order
1:09.3	to bring about the visible results that they want in this world.
1:12.9	So when I look at commitment, it is the invisible force. Literally commitment is the invisible
1:18.1	force that separates those who dream from those who achieve. That's when you talk about
1:24.9	perseverance, you're talking about commitment. When you talk about perseverance, one of my favorite words, you're talking about discipline.
1:31.1	It's just day in and day out.
1:32.8	Really with the understanding is that you're not going to be successful every day.
1:37.5	You might not even be successful on most days.
1:40.1	In the beginning, assume that you won't be because you're setting out on an adventure, a task that you've never completed before.
1:46.8	If you set out on a task or invention that you've already done before, you don't really need a whole lot of discipline or commitment to that, right? Because you already know the end. You know the end of that story. You're like, I've already done this before, right? But when you set out on something and you know what your goal is, but you don't know
2:02.5	how to get to that destination because you do not have the exact map, at least for you, that takes
2:08.0	perseverance. And that is that invisible force that says, I'm sticking with this no matter what.
	...

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