#353 - What Can I Drink When I’m Fasting, Are You Strict With Your Eating Windows, How To Increase Your Eating Window and Training Your Body To Be Fat Adapted, and more! - Waist Away Q & A!

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 10 June 2021

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the podcast! In today’s must-listen Q and A episode, Chantel got to answer several of our most asked questions about eating windows, what you can drink on a fast, being fat adapted, and more! Enjoy! Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/ Order The Brand New Book, One Meal And A Tasting: https://chantelrayway.com/onemeal/ Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/ Order The Brand New Book, One Meal And A Tasting: https://chantelrayway.com/onemeal/ Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 Sponsored Link: https://magnesiumlotionshop.com/ref/102/ Use code CHANTEL10 at checkout for your discount! Connect With Us: Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Contact directly through email at questions@chantelrayway.com Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	She's a business mogul, number one, and wellness expert.
0:05.0	How can I help?
0:06.0	And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:11.0	Time to level up.
0:12.0	Welcome to the Waste Away podcast.
0:18.0	Hey guys, welcome to today's special Q&A episode.
0:22.1	We get a lot of good questions for you guys.
0:24.1	And today, Shantel, will be answering some more of your questions.
0:28.2	So, Shantel, what's our next question?
0:31.8	So my next question I'm going to answer is, are you strict with your windows as far as six-hour
0:39.7	eating window or eight-hour eating window?
0:42.6	My windows are always based on my hunger and fullness, but I do stretch myself with that being
0:51.6	said.
0:52.0	So if I say I'm eating in a six-hour eating window, I don't go,
0:56.7	okay, it's 12 o'clock, boom, start eating. And then I don't say, up, it's 6 o'clock. I have to
1:02.2	stop eating right then. It's not like that. Everything that I do is based on hunger and fullness,
1:08.4	but I've trained my body. So right now, where I am, it's 1235.
1:15.0	And it was so funny because I told my friend around 1130, I'm really hungry right now.
1:21.4	So I would have normally eaten at 1130, but I wanted to be mentally sharp for recording today. And so I was like, I'm not
1:29.9	going to eat anything right now. But I did have a little bit of coffee. And I normally I would
1:36.2	have black coffee or black tea or green tea. I like green tea with hibiscus. But because I didn't
1:43.1	want to eat, I had a little bit of cream in my
	...

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