353: The Anti-Aging Protocol to Prevent Belly Fat, Reduce Inflammation, and Stay Strong Forever | Mark Sisson
The Genius Life
Max Lugavere
4.7 • 4.7K Ratings
🗓️ 18 December 2023
⏱️ 73 minutes
🧾️ Download transcript
Summary
Mark Sisson is an American fitness author, food blogger, and a former distance runner, triathlete and Ironman competitor. He's the founder of Primal Kitchen.
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Transcript
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| 0:00.0 | What's Poppin family? It's episode 353 of The Genius Life. |
| 0:03.8 | Let's go. What's cracking |
| 0:17.0 | cracking everybody? |
| 0:18.0 | Welcome to another episode of the show. |
| 0:19.1 | I'm your host Max Lugavir, a filmmaker, |
| 0:20.8 | health and science journalist, a New York Times best-selling |
| 0:23.9 | my life to unraveling the science behind our choices, including what we eat and |
| 0:26.8 | how we live, affect our cognitive and physical performance, how we feel, our health |
| 0:30.9 | span, and our risk for disease. This podcast is all about how to live in |
| 0:34.5 | that optimal state, which I call living like a genius. On today's episode of the show, |
| 0:38.5 | I'm super excited to welcome back my good friend Mark Sisson. Mark is an American |
| 0:42.4 | fitness author, food blogger, and former distance runner, triathlete, an Iron Man competitor. |
| 0:48.0 | He's also the founder of the beloved Primal Kitchen, which makes a whole range of sauces, mayos, ketchup, all based on avocado oil, |
| 0:57.0 | low in sugar, and other super primal, paleoo approved ingredients. |
| 1:03.2 | It's a dope company, love their products. |
| 1:05.2 | But this episode is not sponsored by them in any way. |
| 1:08.1 | I just want to have Mark back on because he recently turned 70 |
| 1:11.0 | and I wanted to pick his brain about healthy aging. |
| 1:14.2 | We live in a time where there are a ton of purported self-appointed longevity |
| 1:18.6 | gurus and Mark Sisson is a rare breed of specimen that is not just talking the talk but walk in the walk. |
| 1:24.9 | In our conversation we cover a range of topics including how Mark has been able to get to the age of |
| 1:30.0 | 70 while averting the accumulation of harmful belly fat. The dude is shredded and in our |
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