Hello, Icon. Welcome back to the mindset magic and manifestation podcast with your girl. It is I,

the Michaela Jay, here to teach you to manifest your next level luck's life. Now, today I want to give you

a little kind of story time of a breakthrough. I literally had this past week that's going to

absolutely blow your mind. Okay. And it is all around the bare minimum.

If you do the bare minimum, you are going to receive the bare minimum benefits. Okay.

It's like when you're working a part-time job and they give you like the most shitty insurance

ever. It's like we're doing the bare minimum at this job, the bare minimum

clock in, the bare minimum hours, you get the bare minimum benefits. And this applies to every

area of your life. And of course, the one, the only place that would give me this type of

breakthrough, the gym. This is why I talk so much about movement with manifestation, because if you're not moving your body, you're missing out on breakthroughs, you're missing out on manifestations, you're missing out on identity upgrades, like so much. Now let me just talk about that for a minute, and then we're going to get into the specific breakthrough that I had around the bare minimum. So the gym and movement. Okay, it doesn't even need to be the gym.

Let me rewind there. Some form of movement, some form of working out. I personally go to the gym.

I do hot yoga and hot Pilates and I love to walk. So like I've got a mixture. For you, you might be

a reformer girl. You might like work out classes. Like do your own mix. I don't mean

just lifting weights, even though it's my personal favorite. But movement is so important because

we have a lot of energy that gets stuck in our body. I don't know about you, but I've gone

through many phases in my personal development and manifestation journey where it feels like

mentally I'm creating all these breakthroughs, but my body't breaking through like my body isn't releasing the trauma or the old

beliefs or the past the past memories or even in the body will feel certain resistances over and

over and over again it feels like we kind of have to break through the same limiting beliefs.

So when we're moving our body, we're actually moving that stuck energy out.

And one way that I really like to bring this from concept into something concrete is thinking about sweat.

Now, if we look at the different elements, sweat is water, right?

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