Hi everyone and welcome to a time of being still and being loved. My name is

Elisa Keaton. This time is completely committed to you resting.

Fully resting.

It's a place between being awake and asleep.

Just rested, whether you're seated or laying down.

You'll find in this time a place of peace, increased peace, peace that strengthens you from the inside out, from the unseen place in hopes that we could

manifest more of this peace in our life with the thoughts we have, the feelings we have, and the

choices we make. Today we're going to increase our faith through the practice of Thanksgiving.

And truly all you are to do is let the spirit of Thanksgiving come upon you,

fill you. Try not to think too much or work too hard. This is just a resting time

where the word weighs itself upon you. So if you're laying down,

find a comfortable position, maybe walk your hips away from your shoulders,

your shoulders away from your shoulders

away from your hips.

Take a deep breath and inhale and exhale.

If you're seated, try and put both feet on the floor, or if you're crossing your legs, try and put equal weight into your hips, equal weight into your shoulders, and perhaps turn your palms up.

Then just begin to become aware of what it feels like to be in your body, come. Take a breath. Inhale, Holy Spirit. Exhale. Exhale. Come. come. God, we thank you for your word.

We thank you that your word is solid, it's true,

and that it shifts us, changes us to become more like you, that we are made in your image and here we are now God as a son or a daughter

to be made and conformed into your image.

Help us God to steward love, truth, and grace in our bodies.

May your word change us and make us whole.

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