353. 5 Practical Fat Loss Tips To Help You Lose 10 Pounds Or More In The New Year
Hot, Healthy, Never Hungry
Lauren Hubert MS, RD
4.9 • 616 Ratings
🗓️ 1 January 2026
⏱️ 25 minutes
🧾️ Download transcript
Summary
On today's episode, I'm sitting down solo to share five practical fat loss tips you can carry into 2026 — and start using today — to help you lose 10 pounds or more in the New Year.
If you're coming out of the holidays craving structure, momentum, and a plan that actually feels doable, this episode is your January jumpstart.
The tips I'm highlighting are the exact habits I rely on for myself and my clients as a Registered Dietitian… habits that make fat loss feel easier, eating more practical, and the entire journey far less complicated or overwhelming.
Whether you're currently maintaining your weight or coming off a bit of holiday weight gain, this episode will walk you through exactly how to start burning fat and continue making steady progress, without questioning every bite or overthinking whether you're "doing it right."
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Related Episodes:
🎙️Episode 352: Don't Make These Weight Loss Mistakes In 2026
🎙️Episode 178: FIT GIRL FALL: Do I Really Need to Hit 10k Steps for Fat Loss?
🎙️Episode 347: ALLISON'S STORY: Losing The Last 10 Pounds By Doing LESS
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
Transcript
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| 0:00.0 | Have you said I've tried everything and I still don't know how to lose weight in a way that fits my |
| 0:04.7 | real life? If so, you're not crazy. You're just overwhelmed by the random rules and conflicting |
| 0:09.5 | advice you see all over social media. When you're trying to follow 20 different tips from 20 |
| 0:14.3 | different influencers, of course you feel confused and overthink every single choice. That's exactly |
| 0:19.5 | why I created my new program, |
| 0:21.3 | Slim Down, Eat Up. Inside, I give you the simplest data-driven roadmap to see results fast. |
| 0:27.6 | I show you what actually matters, what you can ignore, and how to lose weight eating the most |
| 0:32.3 | amount of food, not the least. You'll learn how to build balanced meals, enjoy your favorite |
| 0:37.2 | foods, and create |
| 0:38.2 | results that last without stress or overhauling your life. It's the exact method that's helped |
| 0:43.2 | over 7,000 women in my practice feel confident and in control. Doors for January are officially |
| 0:49.0 | open, join Slim Down Eat Up by heading to the link in the show notes. Now for today's episode. |
| 1:00.8 | Thank you. slim down eat up by heading to the link in the show notes. Now for today's episode. Hello, my beautiful people, and welcome back in the new year to Hot Healthy, Never Hungry. |
| 1:07.9 | It is 2026, baby. |
| 1:09.7 | We are starting the year with a bang, jumping into |
| 1:13.6 | a new episode coming your way, sharing practical dieting tips to bring that energy into the new year |
| 1:22.2 | and into 2026. On Monday, back in 2025, but literally like this past Monday, guys, I'm so quirky. |
| 1:29.8 | I had an episode that I released, if you missed it, that I highly suggest you go back and give a listen to. |
| 1:35.6 | That was on weight loss mistakes you're not going to bring into this new year. |
| 1:39.2 | So I thought to go hand in hand with this episode, I wanted to do an episode showcasing just such both practical |
| 1:47.5 | but also easy to implement strategies that you can literally begin doing today to begin to kick |
| 1:54.8 | start your fitness journey, to jumpstart progress on the scale, and to just get back into a rhythm and routine. |
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