4.6 • 3.2K Ratings
🗓️ 27 November 2016
⏱️ 8 minutes
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0:00.0 | You know how important sleep is for your health, and that's why I'm excited to share |
0:03.4 | podcast that can help sleepcove. Chris, a hypnotherapist with years of experience, |
0:08.6 | provides relaxing sleep hypnosis, meditations, and bedtime stories to help you drift off. |
0:14.4 | So next time you find yourself staring at the ceiling, |
0:16.9 | play sleepcove's episodes focused on reducing anxiety or improving your confidence |
0:22.0 | and experience the benefits of a good night's rest. Follow sleepcove on your favorite podcast |
0:26.9 | platform so you can easily find it whenever you're ready to wind down and relax. |
0:32.5 | This is Optimal Living Daily Episode 352. What to do about the world's suffering? |
0:38.3 | Part 2 by David Cain of Raptitude.com, and I'm your host and personal narrator, Justin Mollick. |
0:44.0 | Happy Sunday. Many of you might be feeling sad that the weekend is already over, |
0:47.7 | but try to enjoy the moment and be thankful for the time you have. That's what I'm trying to do. |
0:52.2 | By the way, if you're new here, I'm your personal narrator because I simply read to you |
0:55.9 | from the best personal development and minimalism blogs I can find and get permission from. |
1:00.4 | It's all free, and if you listen daily with me, it's a great way to build a habit towards a more |
1:04.6 | meaningful life. And today's episode is a continuation from yesterday. I'd like to break up the |
1:09.6 | longer posts for you so you don't have to consume too much every day. So if you didn't hear yesterday's |
1:13.8 | episode, I'd highly recommend listening to that first. Otherwise, this episode will be pretty strange. |
1:18.4 | And with that, let's hear part 2 of the post as we optimize your life. |
1:26.8 | What to do about the world's suffering? Part 2 by David Kane of Raptitude.com. |
1:33.0 | Action comes second. So what can you do about the world's suffering? Before anything else, |
1:38.5 | be wary of sympathy and its spin-off mentalities, despair, anger, hatred, wars on terror, |
1:45.0 | drugs, cruelty, or anything else. And instead, practice empathy whenever you can. |
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