352: Tracking Calories for Fat Loss; Environmental Toxins and Hormone Disruption; Red Meat and Type 2 Diabetes | Luke Cook

The Genius Life

Max Lugavere

Health & Fitness

4.7 • 4.7K Ratings

🗓️ 13 December 2023

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

Luke Cook is an actor, comedian, content creator, health science enthusiast, and former podcaster.

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Transcript

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0:00.0	What up family? It's episode 352? The Genius Life.
0:14.0	What's going on everybody?
0:18.0	What's going on everybody?
0:19.0	Welcome back to another episode of the show.
0:20.0	I'm your host Max Lugavir a filmmaker health and science
0:22.7	journalist in New York Times best-selling author I've dedicated my life to
0:26.0	unraveling the science behind our choices including what we eat and how we live
0:29.2	affect our cognitive and physical performance how we feel health span, and our risk for disease.
0:35.6	This podcast is all about how to live in that optimal state, which I call living like a genius.
0:40.0	On today's episode of the show, I'm super excited to welcome back, my good friend Luke Cook.
0:43.7	Luke's been on a number of times in the past.
0:46.0	He's a hilarious actor, comedian, content creator, wellness enthusiast.
0:51.2	And whenever he comes on, he brings with him topical stories in the world
0:55.3	of health and wellness news articles studies and we dissect and unpack them and you never know where the conversation is going to go with Luke honestly which is why I love
1:05.9	having him on the genius life and this episode is no different.
1:08.8	We cover a broad range of health related topics on this episode including the impact of visceral fat on the
1:15.0	face. We're going to talk about the presence of glyphosate in our food and its
1:19.4	potential health risks. We're going to talk about the marketing practices of food companies and the regulation
1:24.7	of health communication online. We're also going to touch on the impact of environmental
1:29.6	toxins, on hormones, and so much more.
1:33.5	Again, these conversations with Luke are always both informative and hilarious.
1:38.8	So listen through all the way to the end.
	...

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