From RelayFM, this is Upgrade Episode 352 and today's show is brought to you by PingDum,

ExpressVPN, and UniPizzaovans.

My name is Mike Hurley and I'm joined by Jason Snow.

Hi, Jason Snow.

Hi Mike Hurley.

How are you?

I'm doing okay.

How are you?

I'm very good and I have a hashtag SnowTalk question with me coming from Zach and Zach

wants to know Jason, do you use night shift on any of your devices and if so, what intensity?

And do you, if you do use it as a secondary, if you do use a question, do you feel like

it helps you wind down the evening?

Now, I'm going to add a little bit of color to Zach's question here, which is that there

were some stories this week about studies that suggest that the, I would say already quite

tenuous idea that not having blue wavelengths late in the evening helps people sleep, which

when night shift came out, I was actually really careful about this because a lot of people

were like, oh yeah, it'll help, it'll help you sleep.

And there's no, there was really no good solid evidence that that was true.

And there's more solid evidence that it's not true now.

So that's the background that said on my iPad and actually on my e readers on my Kindle

and Kobo e readers.

I do have their orangy light feature turned on.

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