#352: How to Get Stronger Every Week, Optimize Your Protein Intake, and Get Your Abs to Pop
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 9 October 2020
⏱️ 37 minutes
🧾️ Download transcript
Summary
You guys had a ton of great questions for me this week. So this episode is packed with info you need to take your physique to the next level. We'll get your exercise selection, set up and execution optimized. We'll get your diet on point. And we'll get your abs to pop.
Questions answered include:
Can you build muscle with lower protein intakes?
Are egg whites a good source of protein?
How many egg whites are too many?
Does super high protein intake accelerate muscle growth?
Thoughts on belt squats.
The most effective leg machines.
The importance of proper set up and execution.
How to get your abs to pop.
Should you actually increase calories if you want to lose fat?
How to make bodyweight training better.
The correct tempo for making gains while staying injury free.
What's a typical day of eating like for me?
Are dumbbell and barbell complexes effective?
How to select the right yoga program for you.
Vertical pulling options for those with neck pain.
Do you need to bench, squat and deadlift?
How to get progressively stronger on every exercise.
This episode is brought to you by Cured Nutrition. Cured Rise is a caffeine-free daytime CBD nootropic supplement. Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience.
Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality.
Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount.
This episode is also brought to you by Trifecta Nutrition. Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door!
Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!
This episode is also brought to you by biOptimizers. Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created. If you want to beat stress, get fit, sleep better and recover faster you need full spectrum magnesium to complete your healthy lifestyle.
As a special offer only for listeners of the Renegade Radio Podcast you can get up to 40% off your order today!
Go to www.MagBreakthrough.com/JAY and use the coupon code JAY10 to get yours while supplies last!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | What's up everybody? J. Ferruj of Renegade Radio back in the house. This episode is brought to you by |
| 0:16.2 | Cured Nutrition. They are the leader in CBD supplementation. They got an entire line of |
| 0:20.8 | products that will take your life to its ultimate potential. |
| 0:24.0 | They have daily staples which have been formulated with an in-house clinical herbalist |
| 0:28.0 | and they've taken the traditional CBD regimen to an entire new level of optimization. Now I love my coffee like you guys |
| 0:34.7 | probably do. You've also probably toyed around the idea of finding healthy |
| 0:38.0 | alternatives to jumpstart your morning and that is why I have to start the day |
| 0:41.8 | with cured rise. day with cured rise. |
| 0:43.4 | I use cured rise helps you mean not need quite as much caffeine and coffee. |
| 0:48.2 | It is a powerhouse blend of functional mushrooms like lions, main and quartaeps, |
| 0:51.8 | broad spectrum c-b-c CBD, and powerful adaptogens. |
| 0:55.4 | It gives clean, clear, and sustained energy |
| 0:58.0 | without the caffeine jitters or crash. |
| 1:01.3 | They also have a great, great sleep supplement, which is called Zen, which should take at night for a great night of sleep before we go to bed. |
| 1:09.0 | Really can't go wrong with anything that cured offers. |
| 1:12.0 | It's always high quality. It's always, you know, |
| 1:16.1 | the standard in CBD products. You can't go wrong. Cured Nutrition.com, that use coupon code renegade and you're going to save 10% off your order |
| 1:28.8 | Now let's get to some questions here guys first one is z Zach Williams Cooks. He says can you build size |
| 1:35.3 | with protein consumption being closer to 0.7 grams per pound. Now studies |
| 1:41.0 | have shown the 0.7 is probably the low end. So you are at the low end. I would say point eight two |
| 1:46.8 | Which some studies have shown that's probably more optimal and if you want to just keep it simple you go up to one I certainly wouldn't go below |
| 1:53.5 | 0.7 but if you if you're someone who really likes to do jam down the |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Jay Ferruggia, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Jay Ferruggia and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.