It's Louise from Team Forleo, and this is the fifth and final episode of the Breitner

Day series.

Be sure to download and save these quick and powerful bite-size pieces of audio wisdom

to fuel you any time you need it.

And now, it's all about creating that positive energy best.

We're going to jump into a short-nighted meditation with Pritha Krishna and Krishna

Jay that will calm your mind and instantly bring you inner peace.

It kind of every time you feel disturbed, any time you feel that there is an inner conflict

or you are disturbed, you feel something is not fine, it's important to bring attention

to your thinking.

And this practice is very simple but can be tricky because we are not used to looking

at our inner state.

Yes.

We are focusing so much on the outer world, we have lost on this.

So it gives attention but the more you practice it, it's easier.

So you get more clear.

So should we do the practice right?

Let's do it.

I'm down for it.

Please close your eyes.

Bring your attention to your breath.

Identify the exact emotion that is arising within you right now.

...