352: Big Kids, Bigger Feelings: Raising Confident and Connected Children | Alyssa Campbell

Be Well by Kelly Leveque

Kelly Leveque

Nutrition, Education, Health & Fitness, Alternative Health, Self-improvement

4.8 • 1.4K Ratings

🗓️ 17 September 2025

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Alyssa Campbell M.Ed., emotional intelligence researcher and CEO of Seed & Sew, joins us to talk about raising confident, connected kids. With a background in early childhood education, Alyssa shares practical tools to help parents and caregivers support children’s emotions during the critical but often overlooked ages of 5 to 12. We explore how to guide kids through big feelings, set boundaries with compassion, and respond intentionally so they can grow into emotionally intelligent humans. → Leave Us A Voice Message! Topics Discussed: → Raising emotionally intelligent kids → Effective strategies for handling children’s meltdowns → The impact of emotional intelligence on kids’ social awareness → The FACTS method for emotional regulation → Talking to kids about screens, puberty, and drugs Sponsored By: → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://www.bewellbykelly.com. → AG1 | Head to https://www.drinkag1.com/bewell to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother. → WeNatal | You can use my link, https://www.wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal’s Omega DHA+ Fish Oil valued at 35 dollars. → Manukora | Head to https://www.manukora.com/kelly to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Timestamps: → 00:00:00 - Introduction → 00:02:59 - What is Emotional Intelligence → 00:08:05 - Social Awareness & Comparison → 00:15:21 - Triangle of Growth → 00:18:41 - Adult and Child Dynamics → 00:24:01 - Social Pressure & Public Crying → 00:28:56 - People Pleasing → 00:36:16 - Guiding Kids Through Big Emotions → 00:40:18 - Emotionally Sensitive Kids → 00:47:03 - The FACTS Method → 00:55:34 - Deepening Parent-Child Connection → 00:57:34 - Screens, Puberty & The ‘Sex Talk’ → 01:06:51 - Creating Safety → 01:09:45 - Naming Body Parts + Drugs & Alcohol → 01:13:36 - Where to Find Alyssa Show Links → Seed Quiz Check Out Alyssa: → Instagram: @seed.and.sew → Website: Seed & Sew → Book: Big Kids, Bigger Feelings (Available Sept 16, 2025) → Podcast: Voices of Your Village → Free Resources Check Out Kelly: → Instagram → Youtube → Facebook

Transcript

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0:00.0	understanding how your nervous system works is so key.
0:04.3	And when we do all these four parts for us as the adult,
0:08.5	then when we move into adult child interactions,
0:11.0	we can do it to fidelity.
0:12.7	We can do it in a way where we can be intentional
0:14.9	and not react from a place of dysregulation,
0:18.2	but instead respond with intention.
0:21.5	You're listening to Be Well by Kelly Leveck.
0:27.4	In today's episode, I interview Alyssa Campbell,
0:30.2	an emotional intelligence researcher,
0:32.5	founder and CEO of Seed and So,
0:35.1	and host of Voices of Your Village podcast and author of Big Kids,
0:40.5	Bigger Feelings, Navigating Defiance, Meltdowns, Anxiety to Raise Confident, Connected Kids.
0:47.5	Alyssa has a master's of early childhood education and strives to change the way adults experience
0:52.9	children's emotions so they can respond
0:54.8	with intention to raise emotionally intelligent humans.
0:58.6	This new book is an essential guide to supporting children's social and emotional growth
1:02.8	through the elementary school years, ages 5 to 12, a critical but often overlooked developmental
1:08.7	stage.
1:10.1	And now Sebastian turns seven, I think there's no better time for me to learn from Alyssa Campbell.
1:15.2	Let's welcome her to the show.
1:17.9	Alyssa Campbell, I've been so excited about this interview.
	...

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