#3518 - Papa Drops The N-Word, Mental Focus & Protein Shakes
The Daily Swole
Swolenormous
4.7 • 627 Ratings
🗓️ 22 December 2025
⏱️ 83 minutes
🧾️ Download transcript
Summary
You clicked fast AF didn't you after reading that title (LOL), we discuss mental focus and how to adjust when shit hits the fan, protein shakes - do you NEED them? And more!
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Transcript
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| 0:00.0 | The following program is rated TV M-A-N-O-C. |
| 0:05.0 | It contains a big pair of nuts directly on your chin. |
| 0:08.0 | It is intended only for mature audiences. |
| 0:10.0 | Viewer discretion advise. |
| 0:12.0 | The Go to the fucking gym. |
| 0:46.3 | We choose truth over facts. |
| 0:51.3 | The sun is shining. The birds are chirping. |
| 0:54.8 | The bacon is sizzling. |
| 0:57.2 | Welcome to the Daily Swole. |
| 1:02.1 | What's going on, Beesha's Bush's, buses, hustles, and you hoes. |
| 1:05.6 | It's your boy, Papa Swolio, back with another episode. |
| 1:08.2 | In today's episode, the Beastcast is brought to you. |
| 1:10.7 | It's powered as sponsored by Everston K2, flexing on all you. Beeshes. Welcome, everyone. Come one, come all. Thanks for being here. Make sure at the like button, subscribe, live on Rumble and YouTube, and the Daily Swole everywhere on Apple Podcast, Spotify. Let's get into today's episode. It's 3518. We are coming up on Gaines miss. So Merry Gainesmas, everyone. I hope you're making sick fucking Gaines over the holiday. If you're off on break, make sure you go to the fucking gym. We've been talking to a lot of people that are completely off their entire schedule. They have off. So what do I do? How do I go to the gym? How do I |
| 1:45.3 | eat? Not garbage because I'm not working today. Keep your habits. Keep your pillars. The holidays |
| 1:50.7 | exposes everyone. The holidays expose everyone that do not have their habits in check. They're not |
| 1:57.2 | locked down. So if that's you, get your shit together. There's still time. |
| 2:01.9 | Go to the fucking gym. |
| 2:04.4 | And yes, you might have those college kids at your gym. |
| 2:06.6 | You have people off from school or off from work. |
| 2:09.0 | Go to the fucking gym anyway. |
| 2:10.8 | Make some gains. |
| 2:16.9 | I got a pinkston hair in my mouth because I was chewing on her. |
... |
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