3513: How to Calm Catecholamines for Deeper Sleep (TT)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 18 September 2025

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you ever feel wired, anxious, or restless at night even when you’re exhausted?

The reason often comes down to catecholamines, the stimulating brain chemicals (dopamine, norepinephrine, and adrenaline) that keep your mind and body in overdrive.

While these neurotransmitters are essential during the day for focus, motivation, and energy, when they remain elevated into the evening, they disrupt your ability to relax, lower stress, and fall into deep sleep.

On today's show I explain the real reason your body struggles to switch off, the lifestyle habits that can push your nervous system into overdrive, and the simple rituals and natural nutrients that can help calm your system, lower nighttime cortisol, and improve sleep quality.

So join me on today's Cabral Concept 3513 to find out how to calm catecholamines for deeper sleep. Enjoy the show and let me know your thoughts.

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3513

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Transcript

Click on a timestamp to play from that location

0:00.0	All right, everybody, before we get into today's show, we are bringing back one of the most popular
0:04.7	giveaways we have ever done at Equal Life, and we haven't done it now for over two years,
0:10.6	and that is with the negative ion energy-based bracelets. These are by Therisage, and they are the
0:18.4	biobans they're called. Some of the purported benefits that are
0:23.3	members. And again, we, I mean, we sold out of all of these. It was a giveaway, but we gave away
0:28.6	over 500 in just the first two days. A lot of people are saying it helps with EMFs. It improves
0:35.4	overall circulation and blood oxygenation, helps balance
0:38.8	healthy levels of inflammation and stiffness in the body, improves pain, improved overall
0:44.4	sleep, potentially helping with immunity, mental clarity, and a boost in mood. And it does
0:50.2	this by actually improving overall negative ion generation.
0:55.7	So what I would say is this, it's completely free.
0:58.5	Put it to the test yourself because these are a $99 value, $100 value,
1:04.3	and they are yours free while supplies last on all qualifying orders.
1:10.0	For all the details and to get yours completely free,
1:13.0	head on over to stephencabral.com slash shop while supplies last. Now, enjoy the show.
1:18.6	Welcome to the Cabral concept, where board certified doctor of naturopathy, Dr. Stephen
1:23.5	Cabral shares with you exactly how you can reverse aging, take back your health, and live a life full of energy and passion, with new 20-minute episodes every single day to keep you healthy and engaged.
1:36.1	Now, here's your host, Dr. Stephen Cabral.
1:40.3	All right, everybody, welcome back to today's Cabral concept.
1:43.3	What I want to share with you is there's a
1:44.9	specific reason why your mind feels wired, why you might feel anxious, overwhelmed, and not being
1:51.7	able to calm the body down and go to sleep. So whether it's a long day at work, stressful things
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Stephen Cabral, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Stephen Cabral and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.