351: The Ultimate Guide To Vitamins and Supplements to Make 2022 Your Healthiest Year Yet

Food Heals

Allison Melody

Mental Health, Health & Fitness, Nutrition

4.8 • 635 Ratings

🗓️ 26 December 2021

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

GREENS: EnergyBits Bits® are tiny "bits of nutrition" made purely of algae, a sustainable whole food crop endorsed by NASA and United Nations as the most nutritionally dense food in the world. Spirulina: Spirulina is an energizing and nourishing algae. Spirulina's high protein (3 x steak), high antioxidants, Omega-3, forty vitamins and minerals help improve hunger, energy, focus, beauty and nutrition. Chlorella: Chlorella is a health and wellness algae. Chlorella's high chlorophyll (1,000 x greens), high RNA/DNA, high fiber, forty vitamins and minerals remove toxins and help improve immune health, gut health, longevity, and sports recovery. Use Coupon Code foodheals for 20% off your order. MULTIVITAMIN: Liquid Multi: Athletic Greens AG1 simplifies your routine with nutritional supplements you need everyday. Containing a multivitamin, immune support, adaptogens and more to support your gut, health, energy, immunity and healthy aging. Go to AthleticGreens.com/foodheals to get a Free One Year Supply of Vitamin D + 5 Travel Packs Multi in Pill Form: Ritual From Omega-3 DHA from microalgae to regeneratively-farmed pea protein, our scientists studied diets and genetics to make daily essentials based on what we need. In a clinical study, the Essential for Women Multivitamin was shown to increase Vitamin D and Omega-3 DHA levels in 12 weeks. Go to Ritual.com/foodheals and use code FOODHEALS for 10% off your first 3 months. PROBIOTIC: Just Thrive Just Thrive Health's award-winning probiotic is the only product with Bacillus Indicus HU36® - A probiotic strain that turns your gut into an antioxidant factory. Got to JustThriveHealth.com and use coupon code foodheals15 to get 15% off your order. ALL OTHER VITAMINS: Global Healing Center Vitamin C GHC's vitamin C is a full-spectrum, organic formula that supports immune function, collagen and protein production, and a healthy response to inflammation. Vitamin D GHC's organic vitamin D supplement contains cholecalciferol — the biologically active form of vitamin D your body produces when exposed to sunlight. Vitamin B-12 Vitamin B12 is a vital nutrient that supports normal energy levels, cardiovascular health, and the nervous system. Zinc Zinc is an essential mineral that supports the immune system, digestive system, cellular growth and development, and more. Quercetin This unique antioxidant is made with highly bioavailable ingredients to promote your body's normal response to allergens, inflammation, and histamines. Oxypowder Oxypowder uses natural oxygen to safely and effectively melt away compacted feces from your intestinal tract. Liver Cleanse With this 6-day Liver Cleanse Program, you are one step closer to boosting your energy, improving your digestion, and feeling great. Go to GlobalHealing.com and use coupon code foodheals21 to get 20% off your order. DELICIOUS NUTRITIONAL DRINKS: Organifi Gold The soothing taste of this creamy, turmeric tea is the result of a unique blend of mushrooms, lemon balm, ginger, and other superfoods containing zero sugar and essential nutrients for nightly relaxation made easy & enjoyable. Harmony The rich and creamy chocolate taste is a result of the carefully crafted blend of cacao, maca, shatavari and other adaptogens - lightly sweetened with zero sugar monk fruit. Red The delicious taste of this berry blend is the result of a unique combination of six different fruits and other adaptogens containing vitamins and minerals for low sugar, daily energy support made quick, easy & enjoyable. Green The flavor of this smooth, refreshing drink is the result of a unique blend of ashwagandha, spirulina, moringa, and other superfoods containing vitamins and minerals for daily wellness made easy & delicious! Go to OrganifiShop.com and use coupon code foodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	holistic voice presents the food heals podcast with your hosts alison melody and susie hardy join the food heels nation and learn the secrets to go from feeling unwell to healing yourself warning side effects of this podcast may include increased health and vitality thoughts of living longer an increase in sexual activity feelings joy, cravings for kale and chemo, and a spike in Tinder matches.
0:22.9	In real cases, women have experienced a strong desire to stop asking their boyfriends if they
0:26.3	look fat and stressed.
0:27.3	If you experience any of these symptoms, post a selfie to Instagram immediately.
0:31.2	All right, welcome Food Heels Nation.
0:33.1	Thanks so much for joining me.
0:34.3	I'm Allison Melody.
0:36.1	Happy, happy holidays. Merry Christmas. Happy New Year,
0:40.1	almost. We're getting close. So I wanted to talk about today how to make 2022 your healthiest year yet.
0:47.8	So I'm going to talk about, you know, you hear me talk about these vitamins and supplements that I
0:52.3	swear by. And I haven't been sick in years.
0:55.6	I can't remember the last time I was sick. It's been so long. The only thing that has ever
1:01.3	happened to me is food poisoning in terms of getting sick. I don't get colds. I super dose on
1:09.7	vitamins and I feel pretty good most of the time.
1:12.9	The only time I feel down is if it's a mental health issue, so maybe I'm depressed or
1:18.0	frustrated about a situation.
1:20.1	It could be a hangover if I had a little bit too much wine the night before.
1:24.3	Or like I said, I have had, you know, food poisoning twice in the past maybe a year or two,
1:29.9	maybe two years. But I don't get sick. If I get a bug, it is gone. This whole COVID thing,
1:37.6	I've tested many, many times, never tested positive, never had a sniffle. So I say that just to let you know that when you change your
1:46.6	diet and you supplement with the nutritional things that you need that your body needs,
1:52.9	your body will flourish and it will fight off all disease. So I just want you guys to take that
	...

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