Many of us can talk logically about our feelings and for years replay the same stories in an effort to make sense of the pain, yet never truly finding healing. But what if the secret to repair has been hiding in our bodies all along?

In this episode, Justin and Abi get personal about their journeys with somatic counseling and what it looked like to reconnect with their bodies after years of dissociation, trauma, and anxiety. They share how completing “unfinished” instinctual responses, learning to say no without guilt, and noticing small physical cues transformed the way they handle conflict, boundaries, and experience healing.

If you’ve ever felt stuck in your head, struggled to overcome pain, or been blindsided by triggers, this conversation is just what you’re looking for.

You can WATCH us at https://www.justinandabi.com/theconnectedlife

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