Hi everyone and welcome to another episode of the

Revelation Wellness podcast my name is Elisa Keaton you are about to do a

revving the word episode of this podcast we're super excited here's what's going to happen. You're going to move your body

you're going to hear some inspirational music, some uplifting music that will kind of help support

what we're going to do today because we will do some interval pushes.

They're always an invitation.

Don't feel this really isn't about counting calories at all.

We want to get your mind to go to a higher place and that's why we connect back to the

word of God here. So if you have no experience in the word of God, you're qualified to be here. If you are a theologian in the word of God, be kind to me.

I'm just a girl who's madly in love with Jesus sharing what feels what is true to her after

studying doing the best that I can to grab hold of the word of God to give it to you

guys in a way that would become healthy for you, nourishing for you, edifying for your whole life.

Heart, soul, mind, and strength, heart, soul, mind, strength.

That's how we're called to love God with all of who we are.

And I just think we do that here. You're going to exercise all of who you are, your heart, your mind are going to get involved. It's why you can move your body,

breathe, do the harder things that we're about to do or the challenging things.

And then your soul, your desires, and your body makes manifest whatever is going on inside of you.

So let's get that all into a really good accountable place.

There is no perfection here.

You are not supposed to be perfect. You are going to make mistakes.

And that's how we grow. That's how we learn. We don't want to rely on our mistakes to learn, but we know that we can learn from them, that we can grow and get better.

Although our bodies might be getting weaker and weaker as we get older, inside of us can be a greater strength

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