Hi everyone, welcome to the Allie on the Run Show and welcome to this month's edition

of Ramblings on the Run with Allie and Matt.

I am your host Allie Feller and on the last Friday of every month I join forces with

Matt Shittom, host of the Rambling Runner podcast and the Road to the Trials podcast.

We get together, we catch up, we talk about how our running is going, we share some things

that we're loving, we talk about what we're excited about and then for what we call

our fourth segment we mix it up in the past we've answered listener submitted questions,

we've had some fun with our favorite TV characters and pretended they were runners, maybe got

a little too into that one last month which if you missed it go check that out over on

Matt's podcast Rambling Runner you can listen to that episode, we go back and forth every

month and today here in our fourth segment we are playing March Madness for runners, I'll

let Matt explain when we get there but first let's just get started, let's get Rambling

on the run.

Welcome to this month's edition of Ramblings on the Run with Allie and Matt, Matt thank

you so much for being here and welcome to the show.

So excited as always.

I think I prefer it when you host these if I'm just being honest right off of that because

I feel like you know I got to be on whereas when it's with you it's like you do all the

work and I just kind of like come up with little sarcastic quotes and like make jokes about

how I don't get sports which there's going to be a lot of those today actually without

giving too much away.

How are you doing today?

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