#351 BITESIZE | Do This Every Morning to Stop Procrastination | Mel Robbins

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 6 April 2023

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

CAUTION: This podcast episode contains swearing.

Most of us know what we need to do for the best in any given situation but acting on that knowledge can be hard.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 220 of the podcast with best-selling author and motivational speaker Mel Robbins.

In this clip, she describes a simple, highly effective habit you can do to stop negative thoughts and procrastination, and help you to take action to transform your life.

Thanks to our sponsor http://www.athleticgreens.com/livemore

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Show notes and the full podcast are available at drchatterjee.com/220

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Transcript

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0:00.0	Welcome to Feel Better Live More by size your weekly dose of positivity and optimism to
0:08.3	get you ready for the weekend.
0:10.5	Today's episode is brought to you by AG1 from Athletic Greens, one of the most nutrient
0:16.9	dense, healthy supplements that I've come across.
0:20.0	It contains vitamins, minerals, prebiotics, probiotics, digestive enzymes and so much
0:26.3	more and I myself take it regularly.
0:29.7	It's Athletic Greens.com forward slash live more to access a very special offer they
0:35.3	are giving mylessness, five fantastic travel packs and one year supply of vitamin D free
0:42.4	of charge with your first order.
0:44.8	See your details at Athletic Greens.com forward slash live more.
0:51.3	Today's clip is from episode 220 off the podcast with the motivational speaker Mel Robbins.
0:59.1	In this clip, she describes a simple, highly effective habit that you can do to stop
1:05.6	negative thoughts and procrastination which will help you take action straight away.
1:17.2	What do you think is the main reason why people, despite knowing what they should be doing,
1:24.1	struggle, they procrastinate, they have these negative thoughts that get in the way of
1:27.2	taking action.
1:29.2	What do you think the reason is?
1:30.8	Well I think knowing what to do is really simple.
1:35.6	I'm serious.
1:36.6	Like if you in any of your life where you feel stuck, you know what you need to do to move
1:45.0	the needle, to improve the situation at work, to change your career, to improve your health,
1:53.0	to make yourself happier, to work on your marriage, the information is everywhere.
	...

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