Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

I know you've got a lot going on. You work so hard. You're raising an incredible family.

And sometimes it can be overwhelming. I'm your host, Michelle Grocer.

I'm a certified master life coach, attorney, wife, and mom.

And years ago, I was right where you are.

I was running a busy law practice while raising a family,

and I was on the fast track to burnout.

I thought I just needed to be more organized or have better routines, but it was learning how to heal and regulate my nervous system that expand in my capacity to gracefully hold more of this big, beautiful life.

You too are worthy of an extraordinary life in and beyond motherhood.

Learning to be a calm, anchoring presence in your home and at work

is going to be your superpower. If you're here to do the inner work that brings a sense of

calm amidst the chaos, I'm here to join you on that journey. Each time you press play,

your growth continues, so let's get at it.

Welcome to the Calm Mom podcast. It's Michelle Grosser here. Today we're going to talk about self-care. I'm so glad you guys are here. This is going to be a good one. I think, you know,

we see self-care. We hear about self-care at nauseam, Instagram, people in their spa robes with their, I don't know, eucalyptus steam.

And I love all of that and I'm here for it.

And I also want to give you guys the kind of self-care that actually helps you feel like a human

again that you can do in the day-to-day that doesn't cost a bazillion dollars just to help you feel

more regulated and rested and like your life is actually yours. So if you are someone who, I don't know, rolls your eyes at

the idea of more self-care, I've definitely been there and I can relate because I felt like

I was already drowning in all the things I had to do. And for so long, self-care just felt like

another thing to add to that list. And if you can relate to that, then this episode is for you, my friend.

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