3509: How to Have the Best Day, Every Day, in 60 Minutes by Elizabeth Stacey Ellis with Mark Fisher Fitness

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 26 February 2025

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3509: Elizabeth Stacey Ellis shares a simple yet powerful 60-minute system to create the best day possible, every day. By identifying meaningful activities, committing to intentional time blocks, and granting yourself grace in the process, you can start each morning feeling energized, focused, and in control. Read along with the original article(s) here: https://markfisherfitness.com/best-day-every-day-60-minutes/ Quotes to ponder: "You simply need a morning routine. This tool is popular among highly successful people, including Barack Obama, Anna Wintour, and Mark Zuckerberg." "Lean into the discomfort. It’s okay if this feels hard at first. Any big change requires a little elbow grease." "Remember that tending to yourself every single morning helps you to better serve others throughout your day. After all, you have to fill your cup first in order to fill that of others!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily. How to Have the Best Day Every Day in 60 Minutes by Elizabeth
0:07.1	Stacey Ellis with Mark Fisher Fitness.com. And I'm Justin Mollick. I'm going to jump right into today's
0:12.6	article, so let's get right to it as we optimize your life.
0:20.0	How to have the best day, every day in 60 Minutes by Elizabeth Stacey Ellis with
0:26.0	Mark Fisher Fitness.com
0:27.5	Let's face it, not every day of our lives will be sunshine and glitter bombs.
0:33.5	Life has its share of ups and downs.
0:36.1	We are all too stressed and too busy, our heads swimming
0:39.5	with constant red notification bubbles. It's a jungle out there. I totally get it. What if I told you
0:46.0	that you can ensure the best day ever every day in just 60 minutes? What if I told you that you hold
0:53.2	the power to wake up excited, to feel confident,
0:56.3	and refreshed, in order to take on your early morning workouts or bound into your 10-hour day
1:02.5	at the office or seeing your face off at your callback for Hamilton? Would you buy the product
1:07.8	or take the supplement or hire the coach?
1:12.6	Are you selling me something?
1:23.8	I know I sound super schemy right now, like some sort of creepy infomercial, but I promise I come at you with total integrity and the desire to help you conquer your daily to-does.
1:28.4	Even better, what I'm about to lay out for you will financially cost you nothing and help you gain everything. Perspective, balance, inner peace, organization, vibrancy,
1:36.3	excitement, and readiness. It's a tool I've personally learned to prioritize, and it has changed
1:42.9	my day to day and my life.
1:46.0	Morning routine. 10 minute bites. Want to be better at what you love to do? Maybe you aspire to
1:52.3	become a top performing professional in your industry. Perhaps you want to run your first
1:56.3	full marathon but lack to discipline or foresight to budget time for it. Or maybe you'd like to win
	...

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